<p>Today's podcast is addressing the topic of self-esteem. Self-esteem moves in various directions, and by that, I mean it can impact us in both positive and negative ways. Self-esteem involves awareness, emotional intelligence and impacts our personal and professionals lives. Today, we're looking forward to seeing what you'll find useful in this week's podcast, so definitely reach out with questions or feedback: SafeWayOut-Podcast@outlook.com!</p>

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

How Do I Forgive Myself?

Everyone's mental health journey is unique, but it is just as valuable to realize what resources are available to help you overcome some of the challenges in your life. Both of us rely on the value of attachment, and whether that be family, friends or partners, even where there is a lack of control, there is comfort in reaching towards someone for empathy and understanding. The focus of "Safe Way Out" is to offer support by expressing the beauty of connection and the power of processing your feelings.