Today, we're talking about the topic of looking after your mental health. In the US alone, there are various systems that have led to oppression of entire communities and the suppression of feelings related to internal struggles. We're addressing the stigma of mental health, because so many people have said things that relate seeking mental health support, whether that's self-help or therapy, to lack of confidence, weakness or shame even. There are ways that these systems and insecure attachments convey to us that mental health support is not necessary, and we end up carrying a wide load of shame, fear, disgust, and other feelings that break us apart inside. We hope you find this discussion today very useful, and for those needing other support and to simply provide feedback to us directly, please feel free to email us at [email protected]