In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself gripping and turning the steering wheel to drive your vehicle using both your affected and unaffected arms and hands. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.   To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself eating with a spoon using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording. 

In this mental practice session, you will be imagining yourself writing on piece of paper with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes. To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself opening a medicine bottle, sorting your pills, and then closing the medicine bottle with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself dialing and calling from a cell phone with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself brushing your hair with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.  To download this episode, please click "Share Episode" and select the download icon to save it to your device.For the hearing impaired: Please email [email protected] to request a written transcript of this recording.