This week on the show we are talking all about Poetry and Healing with our special guest Sara! Sara is an Oregon-based poet who was kind enough to break down her process of poetry creation and where her inspiration stems from. We hope you enjoy the show! SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW. FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659 INSTAGRAM: https://www.instagram.com/sadgrlsunday_/ TWITTER: https://twitter.com/sadgrlsunday WORDPRESS: https://sadgrlsundays.wordpress.com/ LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***

-------- Show Note ------ This week on the show we have RebeccaHoffberger part 2 episode. Rebecca is the founder of the American Visionary Art Museum in Baltimore, she works closely with the community and has so much wisdom and knowledge to offer regarding her experience running the museum. We hope you enjoy the rest of the show! SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW. FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659 INSTAGRAM: https://www.instagram.com/sadgrlsunday_/ TWITTER: https://twitter.com/sadgrlsunday WORDPRESS: https://sadgrlsundays.wordpress.com/ LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***

This week on the show we have Rebecca Hoffberger with us. is the founder, director and principal curator of the American Visionary Art Museum (AVAM). Her extraordinary vision for the museum was promptly recognized in 1998 by The Urban Land Institute, with its coveted National Award for Excellence, making AVAM the first museum ever to be so recognized by the organization. We hope you enjoy the interview.

This week on the show we have Sharon Wise with us. Sharon is an artist, advocate, and activist from Georgia that now works for the District of Columbia.  We invited Sharon on the show with us today because of her amazing artistic talent and for the various ways in which she uses art as a mechanism of healing trauma... We hope you enjoy the interview. Follow Sharon on Instagram ! https://www.instagram.com/sharon_theartist/ Follow Sharon’s Juss Swag Tv on instagram ! https://www.instagram.com/jusswaggtv/?hl=en Follow Juss Swag TV on Youtube ! https://www.youtube.com/c/JusSwaggTV Watch episodes of DaBlock on Juss Swag TV ! https://www.youtube.com/watch?v=CcT_ES6EcwE&list=PLAfrqWX22SEpUP5RqUnwZeaKyDo6xfqeP ________________________________________________________________ SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW. FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659 INSTAGRAM: https://www.instagram.com/sadgrlsunday_/ TWITTER: https://twitter.com/sadgrlsunday WORDPRESS: https://sadgrlsundays.wordpress.com/ LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***

This week on the show, we have healer, mother, and nurse by profession Karlita Maldonado with us. Karlita is based in Pasadena, California, and uses her business Homegirl Wellness to spread herbal healing and spiritual healing to those within her community. In today's episode, Karlita shares her journey into wellness, how Homegirl Wellness started, and the power that comes from collective & community healing. We hope you enjoy the interview. SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW. FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659 INSTAGRAM: https://www.instagram.com/sadgrlsunday_/ TWITTER: https://twitter.com/sadgrlsunday WORDPRESS: https://sadgrlsundays.wordpress.com/ LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music, and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***

This week on the show we have music artist Dusty Santamaria with us. Dusty is based in New Orleans and uses music as their medium. Dusty shares how and why that “pleasure is our greatest weapon against oppression”. We hope you enjoy the interview. SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW. FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659 INSTAGRAM: https://www.instagram.com/sadgrlsunday_/ TWITTER: https://twitter.com/sadgrlsunday WORDPRESS: https://sadgrlsundays.wordpress.com/ LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music, and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***

THE SEASON THREE PREMIERE IS HERE  This season we are talking all about CREATIVITY & HEALING! Conducting interviews with artists from different genres, holistic healthcare professionals, yoga enthusiasts the list goes on! Our premiere episode highlights 6 creative outlets that improve mental health. These outlets, however, only scratch the surface of the multitude of ways individuals practice creativity as a cathartic process and way to heal   If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW.  FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q  FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659  INSTAGRAM: https://www.instagram.com/sadgrlsunday_/  TWITTER: https://twitter.com/sadgrlsunday  WORDPRESS: https://sadgrlsundays.wordpress.com/  LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***

This is the 2nd half of a two-part series where we discuss the importance of work-life balance and how it intersects with chronic stress, race, and the Olympic athletes taking a break to preserve their mental stability. Later we provide suggestions on how everyone can advocate for work-life balance in their day-to-day grind. If you have not done this yet, be sure to check out part 1 to get the full scoop on the discussion. We hope you enjoy today’s episode :) SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW. FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659 INSTAGRAM: https://www.instagram.com/sadgrlsunday_/ TWITTER: https://twitter.com/sadgrlsunday WORDPRESS: https://sadgrlsundays.wordpress.com/ LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music, and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***

In today's show we discuss the importance of work-life balance and how without it, it can lead to chronic stress and make us more susceptible to disease and illness. Additionally, we discuss how race and work-life balance coincide touching on Naomi Osaka and Simone Biles prioritizing their mental health and how for women of color it can sometimes be a daunting task. Ultimately wrapping up with solutions on how to create a healthy/successful work-life balance. SUBSCRIBE TO OUR CHANNEL FOR ALL THE LATEST INTERVIEWS If you enjoyed our podcast, please SUBSCRIBE ON APPLE PODCAST AND LEAVE A 5 STAR WRITTEN REVIEW. FOLLOW US YOUTUBE: https://www.youtube.com/channel/UChZQy4YWi3WpuBpO9RZ962Q FACEBOOK: https://www.facebook.com/Sadgrlsunday_-101015188796659 INSTAGRAM: https://www.instagram.com/sadgrlsunday_/ TWITTER: https://twitter.com/sadgrlsunday WORDPRESS: https://sadgrlsundays.wordpress.com/ LISTEN & SUBSCRIBE TO OUR PODCAST. NEW EPISODE EVERY OTHER WEEK ON SPOTIFY, ITUNES AND Apple Music, and all major streaming services. ***WE’RE JUST TRYIN TO HEAL***

In today's episode, we continue our interview with Tyler Julius and delve deeper into body image concepts. Discussing body neutrality vs. positivity, interactions we have had with friends and family about body image, and most importantly, takeaways on how you can better curate your social media and life to have a healthier relationship with your body. Ending the episode with takeaways and advice for those looking to have a better relationship with their body.