Burn out is such a common experience but everyones experience is different. Here is my story of burn out and how I recovered from it. I also discuss how motherhood has sent me close to burn out and how I've managed to catch it. Would love to know your thoughts on burn out. Drop me a note in the comments!

Heatwave hacks, SOMA studio updates and my first recommendation! Just a little catch up and chat with you all.

And you are the first to hear about it!! I'm not giving anything away here... you have to listen to find out. It is very very exciting though. A massive hint though... follow us on Instagram and Facebook @soma_wellbeing_

The last two weeks have been a whirlwind of work, decorating and parenting. It has been messy, chaotic and amazing all in one breath. But I have felt myself get to the edge of my capacity so here I share how I've supported myself to edge out of that and get abit more energy. PS- my computer had a blip so there is a small moment where I stop talking and come back. I'll be honest, I don't have the time to edit so deal with 😂.

Recently someone said to me that I have adulthood sorted. But seriously, does anyone? To the outside world it can appear that I keep my plates spinning but what's the reality? Dishes, laundry piled up, running out of loo roll... I mean the list is endless. So let's have a moan about adulting, we're in this together!

We use the word disregualtion ALOT- but what even is it? This week I have been feeling disregulated and I wanted to share with you what that felt like. There are different levels of disregulation and stress, so let me explain it to you!

A little insight about camping with a 9 month old! How did we do it? and how did she take to it? Plus reflections on how camping unintentionally reset my nervous system and helped me to feel way more settled.

It's been a special journey but a hard trail to build the business that I have today and I'm really excited to share that with you! From working in the youth sector, teaching to two (or no) students to running the River Room Wellbeing studio. It's been one hell of a ride and I can't wait to share it with you!

Welcome back to sacred stories! I thought it was about time to kick start connecting with you all again, so here we are! In this first episode back I am chatting all about my yoga journey. How did I find yoga? What was it like for me? And why am I still here year on? Not to be cliche... but it's not about touching your toes.

This episode, Annie chats to Amy about her journey to becoming a PT and overcoming an eating disorder. Amy's story is a powerful one but if you find anything of what Amy says triggering then please reach out.  You can chat to me on IG @neat_annie or Amy @amyb.pt.buildandbalance Services you can contact include:  BEAT: https://www.beateatingdisorders.org.uk/support-services/helplines For those Liverpool based:  Merseycare: https://www.merseycare.nhs.uk/our-services/liverpool/eating-disorder-services Find a charity near you using the Hub of Hope search page https://hubofhope.co.uk/