"A wandering mind leads to unhappiness, a focused mind find happiness."

There are different kinds of meditation, different definition and experience, but meditation is a mind practice, a silence and meeting the self. On this episode, our hosts talks about meditation and its practice.

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Credits to: 

(1) Biscuit (Prod. by Lukrembo)

(2) Relaxing, Music by AShamaluevMusic

(3) Aqueous Turtle (Soundcloud: https://soundcloud.com/aqueous-turtle)