"Arts need to have a certain good story." Arts, in every form, may affect emotions, moods, and feelings in many different levels. It may show a positive or negative effect to another person's eye, but art is one of the many ways of communicating our deepest thoughts, desires or struggles. In this episode, Nex and Krizel talks about healing through art with Karina. Join them as they explore their experiences on arts and other aspects of being an artist. visit https://www.artdialogo.com

"The best kind of relationship is one where you grow together, but you also grow as individuals and when you come together you're making each other better." Join Nex and Krizel as they celebrate the failures of intimate relationships with Bam and Za and what happens after that failure. http://wwme-phils.com

In this wellness episode Krizel and Nex takes energy and healing in different ways and forms with their guest, Maya. Get to know more about Maya by checking out https://littleflowstories.com

Whether we like it or not, ningas cogon has been part of our culture, and breaking through this embedded culture has always been a challenge. In this week's episode of Toxic Culture join Nex and Krizel as they explore and understand the culture of "ningas cogon" together with their guest, Eru. 

As we welcome the new year, let us also listen to the Self and prepare for a new beginning.

Celebrating new year's resolution failures! As the year-end or start, what matters is that we have a goal, purpose, and willingness to learn from everything we can or have experienced. Join Nex and Krizel, with Frances as they talked about their failures and strategies on creating new year's resolutions.

Merry holidays everyone! for today's special episode Nex and Krizel, together with Frances talked about their top 3 favorites among all the Sacred Space episodes. If you haven't listened to any of their favorites yet you may find it on spotify, apple, google podcast and other podcast networks, and videocast on youtube. You may also follow us on facebook, instagram and youtube.

"Physical health is a state of mind...and the body is an expression of who you are." Physical health is not just an external health, there is actually more to physical health that is very much internal. Nex and Krizel with their guest, Venj explores the manifestation and meaning of Physical Health.

"You have to trust the process even if it's unsure..." Career failure is one of the most difficult things to talk about, to bring into the light and discuss - as if it is a normal thing. Nex and Krizel had many career failures to celebrate, so you don't have to be successful or a failure to enjoy this podcast episode with their guest, Hilda.

"We have to talk about mental health because it is something we have to recognize..." Join Nex and Krizel together with their guest Kahlille as they share mental health issues and their experiences with their afflictions, advocacies and seeking help and support. NCMH CRISIS HOTLINE, 0917 899 8727 (USAP) operated 24/7 Other possible contact information to seek help:  http://www.silakbo.ph/help/   https://katewashere.com/mentalhealthph/   https://www.gmanetwork.com/news/lifestyle/healthandwellness/670781/8-clinics-in-the-phl-that-offer-free-psychiatric-consultation/story/  https://www.shopback.ph/blog/free-mental-health-consultations  https://www.opencounseling.com/hotlines-ph