Houston Healthcare Initiative Podcast
Houston Healthcare Initiative Podcast
Dr. Steven Goldstein
Beth Linder - Moss Weight And Strength Training
18 minutes Posted Jan 30, 2023 at 6:51 pm.
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Show notes
On this edition of the Beth Linder-Moss Podcast, Beth discusses how strength and weight training contribute to a weight loss and healthy lifestyle. She addresses some myths about weight training and has practical advice in place of bad information. For example, does muscle weigh more than fat? Will weight training for women make them bulky like body builders? What should we eat to develop more muscle? Does strength training contribute to an overall weight loss diet? Plus many others. So listen and download this week's podcast. To learn more go to https://beth-linder-moss.com.