Jenny De Anda Fast tells the story of how she fights Long QT Syndrome, a chronic disease that can cause dangerous heart arrhythmias in response to to stress or exercise.

Tania Mack is a Certified Transformational Health Coach that helps people "ditch the diets" and start eating heathfully and mindfully. Today we have a great conversation about healthy eating tips to help simplify how to change eating habits and get a great kick start on your health journey.

Karen Nurse discusses her health journey. Karen is also the author of The Shift and founder of KNX Journey to Oneness.

Plan, execute, and persevere. Follow the journey of 2020 presidential candidate Joe McHugh as he overcomes a chronic injury to become a Marine Corps officer.

Develop a positive mindset and ability to maintain focus. Special guest DJ Array shares advice to help you maximize opportunities for success.

Attaching purpose to your fitness journey can increase the chance of program adherence. Learn ‘why” and then how to take action.