Ryan Baxter is a qualified heath coach and competitive obstacle course racer. He brings the scientific mindset that has carried him through a successful career in software engineering, to the thorny issues of diet, exercise, sleep and stress-management. His social media channels are a trove of insight on the latest research, and we're very lucky to have him here today to share his approach.   Chapters:   This episode is available as a YouTube video here Find Ryan in the follow places: On Instagram @rjbhealthcoaching and @ryanjasonbaxter, or at his website - www.rjbhealth.coach. If you have any questions for Ryan, you can ask them here and I'll forward them to him.Ryan mentioned Robb Wolf's book Wired To Eat - you can find it here    Please like, please subscribe, please comment - I always reply. Come and find me on Instagram @rustonsboneyard, and sign up for my newsletter at the bottom of the homepage at www.rustonsboneyard.com.Keep cooking.