I recently released a series of YouTube videos addressing one of the most prevalent, and pertinent questions that we face today, 'how do we lose fat?' It's a complex, nuanced subject, and the series comprised seven parts in total. Those parts formed the initial basis of this podcast, duplicated here as audio content. For simplicity, this episode collates that seven part series into a single audio podcast. 

The full text is available as blog posts with references on my website. The full YouTube series is available here.

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Disclaimer: I am not qualified to give any sort of medical or dietary advice, and nothing in this material should be considered as such. The opinions expressed here are my own, and for the purposes of discussion only. Please consult a qualified medical professional before undertaking changes to your diet.