Last time, we looked at the foundations of our fat-loss journey - getting a handle on calorie intake, removing processed food, and prioritising nutrients over energy. That discussion, along with the one surrounding hormones back in Part 3, led to a lot of talk about carbohydrates. Today, let’s start by taking a bit of a closer look at the very low-carb ketogenic and carnivore ways of eating. Let’s ask ourselves if those approaches might support our fat loss.
As always, the full text is available as a blog post on my website here. The full YouTube series is available here.
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Disclaimer: I am not qualified to give any sort of medical or dietary advice, and nothing in this material should be considered as such. The opinions expressed here are my own, and for the purposes of discussion only. Please consult a qualified medical professional before undertaking changes to your diet.
Assorted Diabetes Treatment Research From Virta Health
General information on ketosis and measurement of blood ketones
Paleolithic ketogenic diet (PKD) in chronic diseases: Clinical research and data
Anecdotal examples of the efficacy of the carnivore diet in symptom reduction and resolution
All things carnivore with Dr Paul Saladino MD, Salty Talk 018, The Healthy Rebellion Radio
Protein leverage and energy intake
Fast Keto with Ketogenic Girl Podcast: How to do a reverse diet: Full guide, Part 1
The evolution of the human trophic level during the Pleistocene
Dr Georgia Ede, is a psychiatrist using diet to address various mental health issues. This site contains a wide range of articles