That's right, we're back... for now. Andrew had a race experience he'd really like to tell you about. So the boys got together and discussed the journey through training and the race, and you really get your money's worth out of this one.

In this conversation, Adam and Andrew reflect on their 200th episode of their podcast, Rust Belt Running. They discuss the evolution of their podcast and coaching service, as well as their approach to running and coaching. They also delve into various topics, including the controversial statements made by NFL kicker Harrison Butker, the state of social media, and the current state of the Cleveland Cavaliers. They emphasize the importance of simplicity, genuineness, and staying true to their values in their podcast and coaching endeavors. In this conversation, Andrew and Adam discuss their upcoming fall running plans and reflect on their running experiences over the past year. They talk about their goals for upcoming races, including the Indie Monumental and Akron Half Marathon. They also discuss the importance of enjoying running and not putting too much pressure on race performances. The conversation takes a humorous turn as they discuss a hypothetical challenge involving eating donuts, running miles, drinking beer, and other activities. Overall, they emphasize the importance of honesty, relatability, and enjoying the sport of running.

Summary Cassy shares her experience running the Outrun 24 ultra race, a 24-hour race on a one-mile loop. She talks about her journey from starting running during the pandemic to becoming an ultra runner. Cassy describes the atmosphere and support at the race, including aid stations every mile and the ability to set up a personal camp. She discusses the challenges of running at night, the mental strategies she used to push through, and the feeling of accomplishment when she reached her goal of running 100k. Cassy also shares her future plans for more ultras and encourages others to join the trail running community. Takeaways Starting running during the pandemic led Cassy to become an ultra runner Outrun 24 is a 24-hour race on a one-mile loop with aid stations every mile Running at night during the race requires mental focus and can be a meditative experience Having a strong support system and a sense of humor is important during ultra races Cassy's future plans include participating in a backyard ultra and the Tuscazor 75-mile race Quotes "Quitting is always an option at this race." "It was like a big 'fuck you' to everybody who thought I couldn't do it." "I'm just addicted to that feeling."

Summary Erica shares her experiences running the Boston Marathon and how her mindset and approach to the race differed from previous years. She discusses the challenges of the hot weather and how she adjusted her race strategy. Erica also shares a unique and serendipitous encounter with a fellow runner from Alaska. Despite the tough conditions, Erica maintained a positive attitude, cheered on fellow runners, and enjoyed the race. The conversation covers Erica's experience running the Boston Marathon and reflects on the race. They discuss the excitement of running through Wellesley and high-fiving spectators, the challenges of managing the large crowd and not getting too caught up in the energy, and the support and encouragement from the crowd. They also share stories of other runners they know who had inspiring experiences at the race. They talk about the post-race recovery and the physical and emotional toll of the marathon. They express their gratitude for the experience and look forward to future races.KeywordsBoston Marathon, race strategy, hot weather, positive attitude, cheering, serendipitous encounter, Boston Marathon, running, crowd support, high-fiving, race experience, post-race recovery, gratitude Takeaways Taking time to reflect on previous races can lead to better training in the future Knowing when to push and when to take it easy is key to longevity in running Running a consistent or negative split pace can be a strength on a flat course Having a positive mindset and enjoying the race can make a difference in performance Serendipitous encounters and connections can happen even in a race with thousands of participants The Boston Marathon offers a unique and memorable race experience with enthusiastic crowd support and opportunities to interact with spectators. Managing the large crowd and balancing engagement with staying focused on the race can be a challenge for runners. The support and encouragement from the crowd can be a source of motivation and inspiration during the race. Even when facing challenges or not achieving desired race goals, the overall experience of running the Boston Marathon can still be meaningful and enjoyable. Post-race recovery and taking time to reflect on the race can help process the experience and appreciate the journey. The Boston Marathon is not just a race, but also an opportunity to explore and enjoy the city of Boston. The weather can greatly impact the race experience, and runners must adapt and adjust their strategies accordingly. Sharing race experiences and connecting with other runners can provide support and validation in the face of disappointment or challenges. Running evolves over time, and it's important to adapt training and racing strategies to fit changing circumstances and priorities. Coaching and supporting other runners can be a rewarding experience and contribute to a sense of community and shared accomplishment. Running Consistent Splits on a Flat Course Knowing When to Push and When to Take it Easy The Joy of Coaching and Supporting Other Runners Reflecting on the Post-Race Recovery and Gratitude

This week the boys talk alone for a little bit to discuss how to deal with disappointment on race day. There are so many factors that can disrupt our goals, but dealing with them appropriately and celebrating the victories that still exist is key to moving forward.

Summary Marissa and Austin discuss their experience running the Myrtle Beach Marathon. They chose this race as a weekend getaway and to use their flight credit and hotel points. Marissa started planning the race in November and gradually increased her training. The race had a small expo and packet pickup was quick and easy. The race course was primarily on roads and had a few turns. The water stops were frequent, but the water tasted soapy. The crowd support was minimal, but the volunteers at the water stations were enthusiastic. After the race, there were post-race activities and a party at the baseball stadium. Marissa enjoyed the quietness of the weekend and the opportunity to take a nap. They also discussed their upcoming races and their fandom for the Cleveland Guardians and Boston Red Sox. Takeaways Plan your race in advance and gradually increase your training. Check the quality of the water at the water stops before drinking. Enjoy the quietness and relaxation of a weekend race getaway. Take advantage of post-race activities and parties to celebrate your accomplishment. Support your favorite sports teams and incorporate them into your race experiences.

Summary In this conversation, Adam Wheeler shares his experience running the Boston Marathon. He discusses his desire to qualify for Boston and the challenge it presented. He talks about his accommodations in Somerville and recommends restaurants like Highland Kitchen. Adam also shares his expo experience and the logistics of transportation to the start line. He describes the race day atmosphere, the congestion at the start, and the incredible crowd support throughout the course. He highlights a moment of solitude around mile 8 where runners can take a deep breath and assess their performance. In this conversation, Adam and Andrew discuss Adam's experience running the Boston Marathon. They cover topics such as the internal check and the Wellesley section of the course, the Newton Hills and how they compare to the Pittsburgh Marathon, the significance of Heartbreak Hill and the net downhill section of the course, the iconic Right on Hereford, Left on Boylston turn, post-race logistics and the challenges of getting back to the hotel, and plans for post-race celebrations. Overall, Adam emphasizes the importance of enjoying the race and taking in the special moments. Takeaways Take the time to do an internal check during the race and remove distractions to get into your own rhythm. The Newton Hills in the Boston Marathon provide opportunities for recovery with flat stretches and downhill sections. Heartbreak Hill is a significant point in the race, but once you pass it, the course becomes mostly downhill. The Right on Hereford, Left on Boylston turn is a memorable and emotional moment for runners. Consider making changes to post-race logistics to avoid long walks and crowded transportation. Take the time to celebrate and enjoy the post-race experience, whether it's attending parties or spending time with friends and family. Sound Bites Chapters 00:00 Introduction and Desire to Run Boston 06:40 Accommodations and Restaurants 09:08 Pre-Race and Post-Race Activities 10:57 Expo Experience 14:02 Transportation to the Start Line 19:05 Race Day Logistics 31:10 Crowd Support and Moments of Solitude 33:07 Internal Check and Wellesley 35:17 Newton Hills and Pittsburgh Comparison 36:13 Heartbreak Hill and Net Downhill 39:36 Right on Hereford, Left on Boylston 45:00 Post-Race Logistics 49:06 Changes for This Year 52:46 Post-Race Celebrations

Summary In this episode, Adam and Andrew catch up and discuss various topics related to running. They talk about Adam's training for the Boston Marathon and how it feels different this time around. They also discuss the controversy surrounding Shohei Ohtani and gambling. The conversation shifts to the need for lower mileage in training and the potential risks of pushing too hard. They also reflect on the untimely death of Kelvin Kiptum and discuss Andrew's current running journey. In this conversation, Adam and Andrew discuss the importance of taking care of oneself, reevaluating goals, dealing with injuries, finding balance, and prioritizing mental health. They reflect on work-life balance, the need for a break, and the decision to seek therapy. They also discuss setting personal goals, embracing aging, and enjoying simple pleasures. The conversation concludes with a discussion about the sitcom Modern Family and looking ahead to future episodes.Takeaways Training for a marathon can feel different each time, even if it's the same race. The COVID-19 pandemic has had a significant impact on sports, including the Olympics. There is a need for runners, both elite and recreational, to consider the risk-reward factor of high mileage training. The untimely death of Calvin Kiptema highlights the importance of appreciating and celebrating athletes' accomplishments. Each runner's journey is unique, and it's important to listen to your body and adjust training accordingly. 00:00 Introduction and Catching Up 02:06 Training for the Boston Marathon 03:33 Reflecting on the Past Year 06:02 Discussion on Shohei Ohtani and Gambling in Sports 09:25 The Future of Eliud Kipchoge's Career 11:10 The Need for Lower Mileage in Training 22:39Andrew's Running Journey 23:12Taking Care of Yourself 24:00Reevaluating Goals 25:17Dealing with Injuries 26:06Finding Balance 27:02Prioritizing Mental Health 28:14Reflecting on Work-Life Balance 30:18Seeking Therapy 31:16Setting Personal Goals 32:02Embracing Aging 33:25Enjoying Simple Pleasures 35:15Prioritizing Self-Care 36:31Feeling Old 40:41Getting Older 43:38Appreciating Modern Family 45:33Looking Ahead

If you have a race you'd like to review with us or want to find more information on a race, email us ([email protected]) or visit our website. Thank you for listening and your support! Summary Brennon shares his experience running the Austin Marathon, including his motivation to run in Austin, his arrival and food choices, the expo experience, transportation and start line logistics, water stops and aid stations, congestion and corrals, course markings and hills, crowd support, the finish line, post-race experience, and his overall experience working with Rest Belt Running. Takeaways The city of Austin and its running community create a unique and supportive environment for runners. The Austin Marathon course is known for its challenging hills and deceptive elevation. Working with a coach like Matt from Rest Belt Running can provide personalized training and support to help achieve running goals. Despite setbacks, completing a marathon is an accomplishment to be proud of and can provide valuable learning experiences. Chapters 04:35 Introduction and Background 05:34 Motivation to Run the Austin Marathon 07:51 Expo Experience 10:07 Transportation and Start Line 10:43 Water Stops and Aid Stations 12:36 Congestion and Corrals 13:38 Course Markings and Hills 28:22 Post-Race Experience 33:00 Working with Rest Belt Running 36:32 Conclusion and Plugs

Summary The conversation discusses the Houston Half Marathon, including the course, race organization, and post-race experience. It covers topics such as parking and transportation, recommended restaurants, the expo experience, and the swag and official merchandise. The conversation also touches on pre-race logistics, including corral navigation and the porta-potty situation. It highlights the water stops and aid stations along the course, as well as the course markings and split for the half and full marathon. The finish line organization, post-race party, and changing areas are also discussed. The chapter concludes with other highlights of the race experience. In this episode, Andrew and Megana discuss the Houston Marathon and Half Marathon. They talk about the fun and excitement of the race, the flat and fast course, and the experience of running alongside elite athletes. Megana shares her sales pitch for the race, highlighting the beautiful course and the warm Texas welcome. They also discuss the unique Texas-shaped artifacts that participants receive. The episode concludes with a call to support the podcast and a reminder to follow Megana on Instagram. Takeaways The Houston Half Marathon offers a fast and flat course, making it ideal for setting personal records. The race provides a well-organized and enjoyable experience, with frequent water stops and aid stations. The finish line celebration includes a PR bell, all-you-can-drink Michelob Ultra, and changing areas. The race offers a variety of swag and official merchandise, including a towel and shirt. Houston is a great race destination, with diverse neighborhoods and a vibrant food scene. The Houston Marathon and Half Marathon offer a fun and exciting race experience. The course is flat and fast, making it ideal for achieving personal records. Running the Houston Marathon allows you to be part of the same course as elite athletes and witness record-breaking performances. The race provides a great opportunity to explore Houston and enjoy the Texas hospitality. Chapters 00:00 Introduction and Support 05:30 Discussion of Houston Half Marathon 08:03 Course Description and Experience 11:15 Houston as a Race Destination 14:46 Parking and Transportation 16:53 Recommended Restaurants 19:46 Expo Experience 21:12 Swag and Official Merchandise 25:11 Pre-Race Transportation and Timing 27:05 Corral Navigation 28:53 Porta-Potty Situation 29:20 Gear Check 30:15 Congestion at the Start 31:24 Water Stops and Aid Stations 32:57 Course Markings and Split 37:42 Finish Line Organization 39:31 Post-Race Party and Changing Areas 42:04 Medal Design 43:35 Finish Line Celebration 46:25 Other Highlights 46:51 The Fun and Excitement of the Houston Marathon 48:10 Why You Should Run the Chevron Houston Marathon 49:12 The Texas Experience 50:18 Closing Remarks and Call to Action