It’s episode 5, and this week Sam and Dev are learning all about community and the amazing network of runners around the country. First the guys meet with Adele Prince from GoodGym, a volunteer-led project helping people all over the UK. They then catch up with Chevy Rough, mindful runner, breathing coach and head of running club ChasingLights Collective, who teaches Sam and Dev some breathing techniques to help with their running. Get in touch using the #runningtheshow @LucozadeSport and let us know how your running training is going!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Serena Guthrie

In this brand new series from Lucozade Sport, best friends (according to Sam) and novice runners Dev Griffin and Sam Thompson, are going to learn what it takes - with the help of trainers, nutritionists and mindfulness gurus - to become lean mean jogging machines. Oh and while they’re at it they’re going to do a marathon. Who cares if it’s happening in 12 weeks?! Follow all the ups, downs, tears and tantrums as they embark upon on their journey.&nbsp;This is a Somethin' Else production for Lucozade Sport.  Hosted on Acast. See acast.com/privacy for more information.