This week, Dev and Sam head to try out hot yoga at Hotpod Yoga with instructor Mel Bentinck. They learn about the physical and mental benefits of yoga for their running training. Sam then challenges Dev to a game of Twister, and the winner takes home a free sports massage provided by Lucozade Sport. Sam and Dev also catch up with coach Mark Draper to chat about their progress, running motivation, and the plan for the next couple of weeks. Get in touch using the #runningtheshow @LucozadeSport and let us know how your marathon training is going!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Part of the club!

In this brand new series from Lucozade Sport, best friends (according to Sam) and novice runners Dev Griffin and Sam Thompson, are going to learn what it takes - with the help of trainers, nutritionists and mindfulness gurus - to become lean mean jogging machines. Oh and while they’re at it they’re going to do a marathon. Who cares if it’s happening in 12 weeks?! Follow all the ups, downs, tears and tantrums as they embark upon on their journey.&nbsp;This is a Somethin' Else production for Lucozade Sport.  Hosted on Acast. See acast.com/privacy for more information.