He's not the NC soil Mile Record Holder or the coach at NCSU, and yet he produces some of the fastest times in the state and country each year. How? The Sir Walter Miler. Starting with a solo effort the break the 4-minute mile barrier, Sandy Roberts found a gem of an event that brings together the Raleigh running community in a celebration of the sport. It's one of the most anticipated mile races of the summer with elite athletes from around the world competing in it. So why not move the race around and make the most money possible? Cause that's not what it's about. It's about the community here in Raleigh, and you can't just move that to any city in the country. It's a Raleigh thing. Give the episode a listen to find out what the Sir Walter Miler means to Sandy ahead of the 10th edition of this storied mile. SIR WALTER MILER INFORMATION RTC 5K July 15th

Savannah Shaw has been a staple of the NC State Women's Cross Country Program, and she's enjoyed seeing the program go from Top-10 contenders to back-to-back NCAA Champions in Cross Country. Training alongside some of the best female distance runners in the country, she's made a name for herself as a 1500m and 5000m runner that's capable of putting on a show any time she laces the spikes up. A multi-time All-American in her own right, she talks her pro aspirations, and how she would rate her time at NC State. Above all the PRs and All-Americans, Savannah is an incredible person with immense creative talent that can be seen from her work of the track through her growing social media following and her multitude of friends. She sat down and talked all things Sav, and we couldn't be more grateful for her time! RTC 5k Sign-up Runologie Shop

A week overdue, but we are back. This time we've brought in Hayley Jackson who was an accomplished middle distance runner at West Virginia University, and she is a content creator in the running space. She's been making videos for as long as she can remember from stop motion videos to race-day vlogs. She's grown with her content as she's grown as a person. She's recently landed in Raleigh, and her impact is already being felt between video content or her smiling face at our events. For race information on the RTC 5k, click here. Sign up to run or race, either way come out to support the community!

If you've been to run club, you've seen his big smile. Omer or Peaceman as he's known on socials has been a prominent figure in the Runologie community. During this episode, he opens up about how his running journey started and where he sees it going in the future with a possible Olympic Qualifying time. His running has helped him escape war in Sudan and find community in the United States. His life story has inspired countless runners over countless miles. Omer returns to visit his family overseas whenever he gets the chance, and tries to raise awareness on the conflicts in Sudan when given the opportunity. Follow Omer's journey here! STILL TIME TO SIGN UP FOR RUN FOR LOVE HERE!!!

Ethan and Myles jump into the podcast this week for a shorter episode where they better explain Run for Love 5k June 3rd. Sign up here! Their explanation was unsatisfactory so they were requested to do a better job this time. After they convinced you to sign up for thee coolest race in Raleigh this summer, they dive into Myles' running career from beginning to college. The success on the track is only a small piece of what made Myles the athlete he is today.

Welcome to Running the Shop! Ethan and Myles are talking about their goals for the shop, themselves, and the expectation for the year ahead. The boys cover what they expect for Run for Love June 3rd, how they expect the Sir Walter Miler to go, and their plans for content going forward! Runologie is a running specialty shop in Raleigh, N.C. that hosts a plethora of events every month to grow the Raleigh Running community. It's the only independently-owned and operated running specialty store. If you want to see any shoes or apparel, click the link here to go to our website: https://runologie.run/