In this episode you can hear me talk about a change of plans, a quick review of the backpack, my training and a few other things from my summer horizon. If you can hear me through the wind noise that is. This was recorded on a very windy day when I almost was blown off the trail. The audio also contains a few animal spottings. I hope you'll enjoy it. Music: Indigo - Rain / River&nbsp; (4:55)&nbsp;&nbsp; &nbsp; Facebook&nbsp; &nbsp;&nbsp; SoundCloud Intro music: Matthew Ebel - Lost My Way &nbsp; &nbsp;&nbsp; www.matthewebel.com Contact me by e-mail (address in link to the right) or post a comment below. Subscribe to this podcast by using the links to the right. Listen to this episode here. (right click [save-as..] for download). Or use the player below.

In this episode you can hear me talk about a change of plans, a quick review of the backpack, my training and a few other things from my summer horizon. If you can hear me through the wind noise that is. This was recorded on a very windy day when I almost was blown off the trail. The audio also contains a few animal spottings. I hope you'll enjoy it. Music: Indigo - Rain / River&nbsp;

RtNP#76 An Unstructured Update

I'm a back of the pack podcaster and runner in my fifties, running the roads and paths in my neighbourhood here in Sweden, struggling with my training and the English language.
Join me for a tour on my tracks.