Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. 

In this episode, Nicole and I cover the following topics:

• Nicole’s experience hiking the Oregon section of the PCT
• Julia’s journey creating internal space in the city
• Reflections from watching the Olympics
• Running as a spiritual practice
• Nicole’s Real Talk Radio Patreon community
• Julia’s plans for the ROO Podcast

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EPISODE LINKS

• Nicole's Website
• Nicole's Instagram
• Nicole'sTwitter
• Nicole's Patreon
• Real Talk Radio
• Real Talk Reflections

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For more information and additional content visit runningonom.com