Show notes
In this episode, Renee and Austin Baillie, runners and co-founders of Recharge Sport, discuss the importance of athletic recovery for athletes of all levels. Renee is a professional marathoner and Austin is an accomplished runner and massage therapist. They explain their running backgrounds, from recounting their first races to the lessons they learned from Mark Wetmore, their coach at the University of Colorado. Renee and Austin reflect on their meeting story and how they balance being business owners and training partners. They discuss how Renee practices recovery in her running training: from the role of recovery in a weekly marathon training cycle to the importance of utilizing various recovery modalities when coming back from injury. Renee and Austin reveal the joys and challenges of owning their own business, including their plans for Recharge Sport. Lastly, Renee and Austin provide accessible athletic recovery tools that everyone can practice.____EPISODE LINKSRecharge Sport's WebsiteRecharge Sport's FacebookRecharge Sport's Twitter: @rechargesportRecharge Sport's Instagram: @rechargesport____SPONSORSDan Walters RunningA personal distance running coach who works online and in person with runners of all levels. With a background as an engineer and collegiate runner, Dan’s training is scientific and personalized to YOUR needs. If you love running, are willing to work hard, and want to improve your fitness at any level, contact Dan today. Email Dan at [email protected] and visit his DW Running website.InsideTrackerWhat is Inside Tracker? A personalized health analytics company that gives YOU nutrition and lifestyle recommendations based on a thorough analysis of your blood and physiological data. InsideTracker has numerous different plans, of varying specificity, that will provide simple and sustainable nutrition and lifestyle recommendations to follow. Receive 10% off any InsideTracker Plan with using the full name of the podcast as the discount code at checkoutTo learn more about InsideTracker’s life changing plans, visit: https://www.insidetracker.com/customer/onboarding/choose-plan/NuttzoEnter to win a Nuttzo Swag Bag:Subscribe to The Running On Om podcast on iTunesLeave a written review of the podcast on iTunesTweet or email a screenshot of your review to @runningonom or [email protected] accepted until 11:59pm EST October 31, 2015. Winner will be randomly chosen and announced by November 2, 2015. If you have already written a review, you are still eligible to enter the giveaway by submitting a screenshot of your past review.____For more information and additional content visit runningonom.com
