Johnny Gillespie is the creator of Balanced Athlete and yoga teacher.In this episode, Johnny shares his athletic background from middle school track to competitive hockey. He discusses his journey into yoga from how yoga healed his injuries to the path to becoming a yoga teacher. Johnny offers advice for those interested in teaching yoga, including the importance of being a student and listener. He explains how he developed the revolutionary movement form of Balanced Athlete. Lastly, Johnny offers practices to become a balanced athlete in one’s everyday life.____ EPISODE LINKS<ul><li>Balanced Athlete Website</li><li>Balanced Athlete Facebook</li><li>Balanced Athlete YouTube Channel</li></ul>____ For more information and additional content visit <a href="runningonom.com">runningonom.com</a>

Ask the Yogi Runners 5 on The Power of Yoga in Setting a Marathon PR

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. 

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information.