Daniel Herrera is an accomplished collegiate runner for UCLA.In this episode, Daniel shares his running background from middle school to how he knew he wanted to take running to the next level in high school and then again in college. Daniel details the elements that make a strong runner. He explains how an injury began his journey with visualization and the role of visualization in success and failure. Daniel reflects on his 1500 meter race at the USA Outdoor Championships in June 2014 and how visualization helped him in his race. He discusses the role of sacrifice in elite distance running and previews his goals for this upcoming year.____ EPISODE LINKS<ul><li>Daniel's Instagram: @corredaniel</li><li>Daniel's UCLA Athlete Page</li><li>Video of Daniel's 1500 meter USA Outdoor Championships in June 2014</li></ul>____ For more information and additional content visit <a href="runningonom.com">runningonom.com</a>

Lisa Hamilton on Running, Training, and Racing Consciously

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. 

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information.