Laura Hugo is a runner for the Oiselle Team, mother, and educational consultant.In this episode, Laura discusses her background in athletics as competitive collegiate swimmer. She explains how she was inspired to start running-- from her college roommate, former American record holder in the steeplechase, Ann Gaffigan. Lauren explains what it means to run for Oiselle and her favorite distance, the 5k. She reveals how motherhood and pregnancy has changed her relationship to running and tips on training with a stroller. Laura provides insight on how to schedule running workouts as a working mother. She shares why she looks up to Lauren Fleshman, another Oiselle Team athlete. Lastly, Laura previews upcoming races and goals.____ EPISODE LINKS<ul><li>Laura's Blog</li><li>Laura's Twitter: @lauralhugo</li><li>Laura's Instagram: @lauralhugo</li></ul>____ For more information and additional content visit <a href="runningonom.com">runningonom.com</a>

Sage Canaday and Sandi Nypaver Adventures in Running and Health

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. 

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information.