Amber Sayer is an exercise physiologist, personal fitness trainer, competitive distance runner, and certified lifestyle & weight management coach.In this episode Amber shares her background in running from how she found running in middle school to her success in high school, on national and international levels. Amber discusses her battle with anorexia, which she wrote about in her memoir, entitled PR:A Personal Record of Running from Anorexia. She offers her thoughts on the connection between eating disorders and distance running and what helped her heal. Amber reveals her relationship with running now, upcoming changes in her life, and her inspirations.____ EPISODE LINKS<ul><li>Amber's Website</li><li>Amber's Twitter: @ambersayer</li><li>Amber's Book on Amazon</li></ul>____ For more information and additional content visit <a href="runningonom.com">runningonom.com</a>

Matt Frazier on Being a No Meat Athlete

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. 

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information.