Dana Flynn is a yoga teacher and co-creator of the Laughing Lotus Yoga Center.In this episode Dana shares the story of how yoga came into her life: from being a former stockbroker, owning a restaurant in New York City, to the spiritual journey that brought her to her mat. She describes the biggest challenge in her personal yoga practice and her inspirational Lotus community. Dana reflects on the intersection between music and yoga in her life and in Lotus Flow. Lastly, Dana reveals what's ahead for 2014: the upcoming Lotus Shakti Summit and exciting trainings and growth in the Laughing Lotus Center.____ EPISODE LINKS<ul><li>Dana's Laughing Lotus Yoga Center Website</li><li>Dana's Facebook</li><li>Laughing Lotus Facebook</li><li>Laughing Lotus Twitter: @LaughingLotusNY</li></ul>____ For more information and additional content visit <a href="runningonom.com">runningonom.com</a>

Lucy Bartholomew on Ultrarunning and Young Adulthood

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. 

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information.