Jack Weafer is a life-long athlete, psychotherapist, and author. In July 2013, Jack published Sacred Fall, which tells the story about his near-death experience when falling into a 50-foot ravine and his journey to completing a triathlon nine months later.In this episode we discuss Jack’s fall and his experience of coming back to life. Jack shares insight on how to be in the present, from cultivating awareness of one’s breath to letting go of control. Jack discusses his athletics background and his journey training for his last triathlon months after the fall. Jack reveals the power of dreams and how his life has changed since publishing the book.____ EPISODE LINKS<ul><li>Jack's Website</li><li>Jack's Book: Sacred Fall on Amazon</li></ul>____ For more information and additional content visit <a href="runningonom.com">runningonom.com</a>

Ryan DeBell on CrossFit and The Movement Fix

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. 

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information.