Tawnee Prazak is a triathlon coach, personal trainer, triathlete, Endurance Planet podcast host, and model.In this episode we discuss Tawnee’s background in athletics from her first triathlon experience to her new offseason passion: yoga! Tawnee gives the inside scoop about being a host of the Endurance Planet podcast. Lastly, Tawnee shares her insight on the benefits of rest, recovery, and nutrition.____ EPISODE LINKS<ul><li>Tawnee's Coaching Site</li><li>Tawnee's Blog</li><li>Tawnee's Twitter: @tawneeprazak</li><li>Tawnee's Facebook </li><li>Tawnee's Podcast: Endurance Planet</li></ul>____ For more information and additional content visit <a href="runningonom.com">runningonom.com</a>

Mary McManus on Healing, Writing, and Running

Join Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors. 

In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.

Please visit www.runningonom.com for more information.