This episode features two athletes sharing their journeys, successes, and challenges. This mother-and-son duo in sports always finds a way to support each other!  Dr. Petriece  Culberson started her fitness journey while serving in the US Army. Her son Jullien “Jules” CulbersonJules was  exposed to sports even while in the womb. He was pushed in a stroller as his mom ran with her mom group.  Dr Culberson attributes her time in the armed forces and participating in sports in making her disciplined and driven. She uses this drive in competition, pushing herself to be the best she can be.  Jules has always played sports: basketball, football, soccer were his major sports when he was younger. Unfortunately an injury ended his football career in middle school.. He did not let his injury deter him. Taking an unfamiliar path, Jullien tried out for and made his high school swim team, and completed in his first triathlon at school. Recognizing the significant underrepresentation in the swim community, Jullien also accepted a position to give swim lessons to young children, making a personal commitment to ensure that African-American children were well trained in basic swim techniques.   Dr. Petriece  Culberson decided to compete in a triathlon and  her son joined her. Team Culberson was formed and their first event was an indoor triathlon together .Jules continued to accompany mom to her races  and it sparked a desire in him to do more and in Spring 2022 they completed a half distance 70.3 together.  Together,  triathlons  have created a stronger bond between this mother and son duo— they are truly an inspiration and prove that triathlon is a sport for all ages and that fitness can be a fun family affair.    Episode Highlights:   Dr. Culberson start in fitness Dr. Culberson first endurance race experience and what she learned from it  Jules started in fitness  The injury that could have ended Jules fitness journey  Jules pivot to become a swimmer Jules role in sharing his gift with the next generation  Dr. Culberson first triathlon after she resumed the sport Jules training for his first 70.3 Half distance Triathlon Team Culberson  Journey to complete Ironman North Carolina 70.3 as a Duo Guest Bios: Dr. Petriece Culberson At her first duty station, she joined a proud group of service men and women in her unit who exceeded the maximum points required to earn the infamous Army Badge for Physical Fitness Excellence. Her love for health and fitness resulted in a nomination and selection by her leadership to attend a newly developed health and fitness program for the US Army. Following extensive physical and academic training, Petriece earned the title of Master Fitness Trainer for the US Army. Throughout her military career, Petriece taught physical fitness training and oversaw Army Physical Fitness Testing at numerous military bases stateside, abroad, and while deployed. While stationed in Turkey, in support of Operation Northern Watch, Petriece completed her first half marathon at the age of 27. She was humbled by the experience and quickly realized that although she could run two-miles for the military fitness test effortlessly, 13.1 miles was hard, really hard. This humbling experience was the beginning of her distance running journey. Following her retirement, Petriece decided that she would not run again for a very long time. She was tired. She quickly realized that she missed running. She missed the time alone with her thoughts and the physical results that running produced. Petriece gradually returned to running and walking short distances (5k/10K). In 2010, less than two years after her retirement, Petriece tragically lost her mother. In search of holistic methods to help her manage grief and depression, Petriece turned to meditation and running. Running became her outlet, driving her to complete over 50 half marathons, a few marathons, 50k, and 50M distances within a few years. She found peace, solitude, and healing in her running journey. In 2017, Petriece re-entered the world of triathlon. It would be over 20 years since her first triathlon. She was a mediocre swimmer but had enough skills to prevent drowning. Her son, who was the Co-Captain of his high school swim team at the time, joined her. She recalls being lapped by her son while she walked the laps. At the time she could not swim 25 yards without holding on the lane line ropes. With determination, training, and support from her son, Petriece went on to complete numerous local sprint and olympic triathlons, often making the podium. Her new-found love for triathlons led her to successful completion of the Ironman 70.3 distance and Ironman 140.6 distance within two years of her return to triathlon. Most recently, Petriece completed Ironman North Carolina 70.3 with her son, Jullien.This was the highlight of her triathlon journey. The best proud mom moment ever! While she admits that age and injury have impacted her ability to be as quick as she used to be, she is committed to continuing her health and fitness journey, incorporating triathlon along the way. Dr. Petriece Culberson is a 20-year retired Army Veteran currently employed by the federal government. She holds a Bachelor’s degree in Human Services/Psychology, a Master’s degree in Education, and a Doctorate’s degree in Management and Organizational Leadership. She is the owner of BloomPrint (Life) Coaching, an avid traveler, and a certified scuba diver. During her free time, she enjoys volunteering in support of the underserved in the Dallas-Fort Worth Metroplex.   Jullien “Jules” Culberson Jullien Culberson was born in Wiesbaden, Germany while his mother was serving in the US Army and his father played for an overseas basketball club. From birth, Jullien spent many days in the gym while his mother led fitness training for military service members and his father practiced basketball. Jullien began his love for sports at the age of five. For four years, he played basketball with a local basketball club while simultaneously playing soccer for a Southern California Soccer Club. At the age of ten, he relocated to Texas with his family where he was reintroduced to football. Jullien played several seasons with Plano Sports Authority until an injury brought his football future to an unfortunate end. Jullien did not let his injury prevent him from excelling in sports. Taking an unfamiliar path, Jullien tried out for and made his high school swim team. Recognizing the significant underrepresentation in the swim community, Jullien accepted a position to give swim lessons to young children, making a personal commitment to ensure that African-American children were well trained in basic swim techniques. In this capacity, Jullien also served as a Swim Team Coach for a local swim club in North Texas. While swimming could not replace his love for football, soccer, and basketball, Jullien was proud to make a presence in an under-represented sport, ultimately earning his position as the team Co-Captain. During his four-year stint on the swim team, Jullien played water polo and completed his first triathlon during the off season. In 2017, Jullien accompanied his mother for an Indoor Triathlon. The following years he supported his mother as a Sherpa as she trained for and competed in Ironman 70.3 and Ironman 140.6 distances. Witnessing the Ironman journey up close and personal sparked his curiosity. He competed in local triathlons and in Spring of 2022, he registered and committed to his first Ironman 70.3 alongside his mother. The mother-son team affectionately known as Team Culberson, successfully completed Ironman North Carolina 70.3 in October 2022. Connect with Team Culberson    Connect with Jullien “Jules” Culberson  on Instagram Connect with Dr. Petriece Culberson on Instagram  Connect with Dr. Petriece Culberson on Facebook Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book; Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Some of the most important lessons are the ones we learn from failure.  Lloyd Henry is  a 32-time Ironman & long-course finisher. He overcame the stigma of athletes losing their drive after a loss. He had no background in sports, but progressed  to become a sub-3-hour marathoner He has competed in numerous running events (5k to ultra-marathon) including the Boston Marathon and Comrades Marathon (South Africa). He has been running since 2002 and coaching triathletes since 2004.   He uses all his personal experiences to coach effectively.  Coach Lloyd Henry  takeaways, experiences, and lessons he took and it makes him an effective, compassionate coach. He enjoys seeing his clients as they progress and experience those “ah-ha” moments.    Listen to how an inspiring couch potato turned into the first African-American to finish an Ironman on six continents in 2016 and  make it to the Ironman World Championship in Kona, Hawaii. Episode Highlights:   Coach Lloyd Start In Endurance Racing  The Challenge That Start Lloyd Henry Triathlon Journey  From Couch to Triathlons Learning How to Swim Competitively using Total Immersion  The Trials and Errors of Training and Racing What Lloyd Learned from His DNF (did not finish) Defining What Is Fun    Guest Bio:    Lloyd Henry is a 32-time Ironman & long course finisher and in 2016 became the first African-American to finish an Ironman on six continents plus the Ironman World Championship in Kona, Hawaii. In addition to the triathlon, Lloyd is a sub-3-hour marathoner and has competed in numerous running events (5k to ultra-marathon) including the Boston Marathon and Comrades Marathon (South Africa). He has been running since 2002 and coaching triathletes since 2004. Form and technique are the focal points of Lloyd’s coaching style. As a coach, he enjoys seeing clients experience that “ah-ha” moment. Whether it is gliding through the water with ease, finally feeling like a fish in the water, the feel of gravity pulling them forward as they fall into a run, or the sudden outburst of “I‘m running, and it doesn‘t hurt.” He has helped clients learn to swim, improve their stroke, compete in a triathlon, move from the couch to a 5k, finish their first marathon, qualify for Boston and hear those famous words “You Are An Ironman.” A native of St. Croix, US Virgin Islands, Lloyd has a B.S. in Biology, M.S. in Medical Science, PMP, and an MBA. He is also an avid scuba diver, snowboarder, gardener, and Crucian market basket weaver   Connect with Coach Lloyd Henry  Connect with Coach Lloyd Henry  on Facebook Connect with Coach Lloyd Henry  on Instagram Connect with Coach Lloyd on his webpage   Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book; Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Pivoting can provide stress and uncertainty as it is changed from an original plan. Change can also be somewhat scary.  It can mean changing one's life, whether it's a job, a move, or a new journey.  Pivoting can be risky yet beneficial. Pivoting lets people follow their passions, although with a new or renewed focus. Pivoting can foster growth. Adapting to a new setting may help one grow and further find themselves. It may allow a new sense of purpose, and a renewed passion.  Changing one's life can initially be sad as you are in a sense saying goodbye or saying later to something that was initially planned. Life happens, and many times it is not as we planned it. We have to make adjustments.  My favorite spectator  sport football  is all about adjustments, and the best teams know how to do it well. Pivoting is far from  simple but in order to keep moving we have to learn to have peace in the process. Often the end is so much better than the initial plan.  In this episode, I will share my journey and experiences and how I am finding peace in my pivot.   Episode Highlights:    The Pivot Podcast one of my new favorite podcast How to continue once the newness wears off The Team Concept and how this concept helps in achieving goals Realizing that things are not always don’t work out as plan  Sports used to convey key life lessons Knowing that consistent movement is key Update on my recovery, injuries, and future plan  The importance of living in the moment and being grateful  How I am pivoting    Episodes Mentioned:  New Year, New You!!! Ask The Doctor: What Is Microfracture Surgery?   Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book; Running Is Cheaper Than Therapy: A Journey Back to Wholeness. It is available in hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

As we go into a new season, let me start by thanking everyone who has taken even a minute of their time to listen to my podcast. It has been a challenging journey balancing podcasting with a full-time job and other adventures and I have learned a lot along the way.  I am a strong black woman who may act as if nothing bothers me, but life sometimes sucks and we all need inspiration. My podcast is called Running is Cheaper Than Therapy. It features runners, triathletes, other athletes, and others who have overcome obstacles to make it to their finish lines. This episode I will talk about inspiration.  The pandemic is prayerfully  largely behind us and life is slowly getting back to normal. Although COVID is still here.  A few weeks ago I thought I caught COVID again. It ended up being a sinus infection.  I’m still in rehab following my surgery. It is such a slow process.  I am feeling rather frustrated as I want to be doing my usual summer activities as it has been three years since we had a normal summer in Chicago. I would love to go cycling with my cycling club and triathlon club, and to go running on the lakefront.  Amid all these stresses, I’ve found myself thinking of my mother Mae Robinson Brown.. She was the best mom one could hope for and she pushed me to excel in everything I put my mind to. She was a selfless pillar of the community, a legend in my hometown of Brookhaven Mississippi.  My mother always inspired me to excel in  everything, and her health challenges motivated me to always strive to be healthy and be active.  Episode Highlights:   Note of thanks for the continued support of the podcast Some of the stresses I have been facing lately My continued inspiration; my mother. My early life with my mom and her community work My vow to always promote health and wellness  Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google 

Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face each January is creating plans that we are not ready for. Whatever goal you set it is not going to magically  happen because it's January of a new year. I'm going to share with you some of the things that I will be working on in 2022. Take a listen. I pray that this will motivate you no matter what your goals or aspirations are.     Episode Highlights:  My goals related to fitness, health, and racing  How I plan to stay consistent with reaching these goals How I start each new year How to not be overwhelmed and burn out in regards to reaching your goals.  Why consistency is the key  Why it helps to have tribe in regards to goal setting  Past episodes mentioned The Doctor Is The Patient  Saddle Sores- What Are They? How to Prevent Them? How to Treat Them? Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form. Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

We all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running. Most of us (if not all of us) understand that every woman finds strength from their hearts and it empowers them in everything that they do, so why should running be different? Episode Highlights: The  Mental Health Benefits of running Understand how ARC empowers thousands of women with their running journey Breaking the barriers that prevent people from  starting to  running Going through life armed with the power of a running journey Tapping into the peace and joy that running can provide Guest Bio: Dr. Gina Meyer joins me today. She is passionate about empowering women through health and wellness. She is a Doctor of Physical Therapy, and has been a leader in the field of outpatient physical therapy and sports medicine since 2003. She founded Best life physical therapy. Meyer has a true passion for helping her patients beat their pain so they can get back to doing the things they love. This pursuit led to her role as founder and host of the Rise Resolute podcast, a podcast designed to connect women through female athletes stories of grit and perseverance. Dr. Meyer believes that being active is a privilege that enhances our lives in so many ways. Gina founded ARC (Active Resolute Connect) based on her passion for empowering women by improving their mental, physical health and overall being through running.Everyone has a runner within.Through her program she uplifts women, and presents the sport to people who may not otherwise have access, or may not otherwise feel that they are able to run together. Her hope is that through ARC and other programs, that we create a future in which all women can be warmly embraced in the running community and enjoy the amazing benefits running offers. GINA is also a wife, mother of four children, again an avid runner, hiker and golfer. She loves adventure, new experiences, the ocean and the coffee bean. She believes that being active is a privilege. And that when we are active, we can rise up and be our best selves and find joy in life. Connect with Dr. Gina Meyer: Linkedin   Instagram ARC Website Rise Resolute Podcast Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form   Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Do you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show.  She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute in September 2020. After completing a fellowship in Sports Medicine at U F. H. Wilson Memorial Hospital in New York. She went to undergrad at Howard University, another HBCU. She also is an athlete, she was a competitive swimmer. She swam most of high school and also participated in other sports. In this episode, she shares her not-so-smooth journey to becoming a doctor, failing and trying again, the importance of having a support circle and why she absolutely loves where she is today. If you have failed and tried again, this episode will encourage you!  Episode Highlights:  Swimming competitively in high school and becoming a lifeguard at 16 Deciding to study  sports medicine versus athletic training.  Studying sports medicine at Howard University, D.C Attending Meharry Medical College in Nashville, TN Failing her clinical tests and moving back home Working  at Bloomingdales  Getting into residency training at the University of Miami Her support circle, her girls, her mom, her grandmother, her father Concussion management and her advice to young athletes Guest Bio Dr. Shannon Goode is a primary care sports medicine physician who joined the Ochsner Sports Medicine Institute in September 2020 after completing her fellowship at UHS Wilson Memorial Hospital in Binghamton, NY.  While in upstate NY, she served as clinical faculty for the UHS Wilson Memorial Hospital Family Medicine residency program, as well as associate team physician for Binghamton University and SUNY Broome Community College.  As an Ochsner physician, she serves as the team physician for Xavier University and Dillard University as well as various high schools in metro New Orleans.     Dr. Goode graduated magna cum laude from Howard University in Washington, D.C., with a bachelor’s degree in Sports Medicine. While at Howard, she immersed herself in the community by participating in a community service organization with a specific interest in cultivating the minds of youth in the surrounding neighborhoods.  She then matriculated on to medical school at Meharry Medical College in Nashville, TN, where she continued to give back to her community.  While at Meharry, she served as the president of the Student National Medical Association.   Dr. Goode then went on to complete her residency training in Internal Medicine at the University of Miami at Holy Cross Hospital in Ft. Lauderdale, FL.  Dr. Goode is a board-certified Internal Medicine physician with a Certificate of Added Qualification in Primary Care Sports Medicine.    Dr. Goode cares for patients and athletes of all ages.  She specializes in concussion management and ultrasound-guided procedures.  She is the champion for Ochsner’s Healthy Joint Program and has a special interest in sports medicine as it pertains to women.  Event coverage for Dr. Goode has ranged from triathlons to amateur WWE events.     Dr. Goode is originally from Chicago, IL where she was a competitive swimmer through high school.  Mentoring high school, college, and medical students who are interested in pursuing a career in medicine is a passion of hers.  In her spare time, she enjoys socializing, reading, and spending time with her husband and miniature schnauzer.    Connect with Dr. Shannon Goode Follow her on Instagram Visit her website   Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter  

Mirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year. We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that will motivate you to keep pursuing your deepest passions.   Episode Highlights:  How Mirna started running at the age of 13 Growing up in Brooklyn, New York  The importance of humans being out in nature Running 11 marathons, countless half-marathons & ultra-marathons Why she loves gravel biking Her passion for writing and how her blog was born Publishing her memoir, A Beautiful Work In Progress Singing, performing arts and joining The Juilliard School Guest Bio Mirna Valerio is a native of Brooklyn, NY, a former educator, cross-country coach, ultrarunner, obstacle course enthusiast, and author of the recently published memoir, A Beautiful Work in Progress. Although she began running in high school, she recommitted to the sport after a health scare in 2008. It was then that her love for running and all its attendant benefits were reignited. She soon started her blog Fatgirlrunning, about her experiences as a larger woman. Mirna's athletic story was featured in the Wall Street Journey, Runner’s World, NBC Nightly News, CNN,  CW Network, and in the viral REI-produced documentary short, The Mirnavator. Her writing has been featured in Women’s Running Magazine, Self Magazine Online, Outside Online, and Runner's World Magazine. Most recently, she was chosen as a 2018 National Geographic Adventurer of the Year. Connect with Mirna Order her book, A Beautiful Work In Progress here Follow Mirna on Instagram Read her website and publications here  Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter

Tony Drees is  a Purple Heart  Desert Storm Veteran; as well as an adaptive athlete who uses skiing as a vehicle to serve  the community. He survived the deadliest scud missile  attack of the Iraq war thirty year ago.  Twenty-eight  members of his unit lost their lives.  Tony survived but his right leg was severely  injured.  He endured over seventy surgeries to save his right leg. He actually was able to function and live for a while with his injured leg, a feat that he doctors called a miracle He was successful in a sales job. He got married and became a father. He unfortunately struggled with alcohol and opioid addiction, and then got sober. All the while, he was living with an open wound in his leg that just wouldn’t heal. In 2017 severe blood and bone infections left him with a choice: amputate his leg or die. Just a couple days before the surgery, right around Tony’s  50th birthday, he was talking with his son Quincy about skiing,  something he did in the past. After surgery  his rehab was to be a year long. It only took four months. It was because skiing was on his  mind.  The feelings of guilt for living always drove him to achieve high goals  So in 2018, he took up skiing on one leg and has achieved remarkable feats on the mountain. He uses his skiing to inspire, to serve, and to promote diversity.  Episode Highlights:   Serving  his country and almost losing his leg.  Struggling with survivor’s guilt, depression and destructive behavior Breaking from his career, moving to focus on being  an athlete How Tony Drees  starting skiing again after his amputation  What's next for Tony Drees in the coming season Tony Drees sharing  some powerful life lessons Guest Bio: Thirty  years ago Tony’s story became public when he survived the deadliest scud of the Iraq War.  Twenty-eight  soldiers perished, fifty-four of sixty-eight  of Harrisburg, Pennsylvania’s 14TH Quartermaster Army Reserve Unit were lost or wounded. He felt guilty for living.  This always drove him to achieve incredibly high goals in anything that mattered to him. A lifetime of that and it seems he’s amassed a tremendous amount of opportunities to succeed. He  lost his war-wounded leg after 74 Surgeries and a couple of bouts with cancer. In 2018, he took up skiing on one leg. He  turned out to be pretty good. He also transformed literally overnight from a 200lb pro baller looking-body to a 140 one-legged man.  Even with his  leg gone, he still had a duty to serve. He is progressing rapidly in skiing. He is an adaptive champion and motivational speaker. He is continually seeking to inspire across a diverse audience. After people see him people always internally (and often externally) compare themselves to the one-legged person- everyone. That’s equity. Many of these folks are then moved to do something. That’s his influence and he uses it inclusively for positive representation of many groups that may otherwise go underserved. That’s his service. His next challenge is to do a backflip on one ski! He calls it BackFlips4Access!   Connect with Tony Catch Tony Drees on his  site Connect with Tony on  Instagram Connect with Tony on  Facebook Connect with Tony on Twitter Watch Tony on YouTube Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter  

Where did the fun go? Have you ever felt that you did not fit in when participating in a triathlon or other  sporting event? You are not alone. Camille Baptiste  Chief Race Architect and Fun Director the brains  behind Swim, Bike, Run Fun Events. When  Camile no longer had joy in  training for the races, she knew something had to change. As she looked to bring her love of triathlons back, she began planning  fun races for women where community overrides competition. She created  a safe space for women who love endurance sports and need fun with friends too! Something that is much needed. She is a mother, wife, entrepreneur and all-around fun person who loves to laugh, dance, swim, bike, run, hike, and mentor those to achieve their goals in entrepreneurship, multi-sports and cycling.  We discuss how she started running, why she started her business, her life-changing injury and the importance of injecting fun in all  events. Episode Highlights:  Playing Double Dutch  How she got into endurance sports What triathlons and sports mean to her Learning to ride the bike past the age of 30 Falling out of love with triathlons How Swim, Bike, Run Fun Events was born A life-changing injury  Her favorite races and future plans Guest Bio  Camile Baptistse is the Chief Race Architect  Fun Director behind Swim, Bike, Run Fun Events. She is a  wife, mother, and all-around person who loves to laugh, dance, swim, bike, run, hike, and mentor those around me to achieve their goals in entrepreneurship, multisport, and cycling. Camile fell in love with triathlons. She  had to learn to ride a bike in the backyard with bubble wrap and swim with floaties. Every training session, every race - they all prepared her to be a better athlete, a better professional, a better mentor, a better parent and an overall better person. Triathlon and endurance racing progressed  from a hobby to a way of life. Camile has competed in hundreds of races and events ranging from obstacle courses to running, triathlon, cycling, duathlons, and aquabikes, and she enjoyed all distances up to 70.3. The rush of crossing the finish line of a triathlon, duathlon, aquabike, or splash and dash is real! Unlike any other.   Suffering from an injury necessitating major surgery in 2020, as well as two years of rehab and limited full use of her legs, she found herself on the couch rehabbing and designing races, planning cycling routes for clubs, and making sure that at the finish lines athletes  enjoy and have fun at local events. Her secret powers are derived from gloss, gum and gratitude. Connect with Camille Follow Camille on Instagram Check out Swim, Bike, Run Fun Events here Did you enjoy today’s episode? Please subscribe and leave a review. If you have questions, comments, or possible show topics, email [email protected]. To subscribe and review use one links of the links below  Apple Spotify Google  Get a copy of the book  Running Is Cheaper Than Therapy: A Journey Back to Wholeness 👉🏾 here. It is available in  hardback, paperback, and newly released audio form Connect with Dr. Ouida Brown Instagram @ouilifeouilove Facebook @ouilifeouilove33 Twitter @ouilifeouilove Youtube @ouilifeouilove Sign up for my newsletter http://bit.ly/OuilifeOuiloveNewsletter