Rebecca and Morg chat with Jerry Lockspeiser, runner, wine industry veteran, and editor of the great book Running Stories. Find out why they wanted to put the book together, how they selected the stories, and why it was important to them that all proceeds went to The Running Charity. Of course no episode would be complete without a stop at the Aid Station!

Morg has gotten his running mojo back and tackled one of the hardest races of his running career, meanwhile Rebecca is looking to get back to prepping for a potential half marathon. This week's wine recommendation turns out to be something a little unusual, and of course we stop at the Aid Station.

Morg and Rebecca come back from hiatus to celebrate the podiversary! One whole year of podcasting, running, wineing, and trying to record episodes across 2 time zones!

In their season 3 finale Morg and Rebecca finally tackle the topic of shoes. Find out who has more pairs, whether colour matters, and of course what you do with them once they're retired. We also discover "barefoot" wine glasses and pick up an intellectual snack at the Aid Station.

In the penultimate episode of series 3 Rebecca & Morg decide to battle it out to see what the best distance is for a run, and come to some surprising conclusions. They also dive into whether wine is best after ageing, and narrowly avoid animal cruelty at the Aid Station!

It's finally time, Morg and Rebecca decide to tackle their most controversial topic yet: battle of the apps! Will Rebecca convince Morg that the NRC app is better than Strava, or will Morg tempt Rebecca to finally get social and take on some Segments? Meanwhile, what's the best way to keep track of your wine? Don't forget to stick around for the Aid Station!

This week Morg and Rebecca discuss everything other than tech in your running. The technicalities of training plans, nutrition, form, heart rate. Surprising discoveries are made about Morg's new approach to running and Rebecca poses questions about wine technical sheets.

Rebecca interrupts your regular podcast scheduling to take the opportunity to report live from her first live large scale wine event in two years. She's joined by veteran podcaster Monty Waldin, writer Robert Camuto and a whole host of other Italian wine lovers.

Which side will the team come down on? Are they running to start their day, or to kick start their evening? Our hosts discuss the challenges and merits of both options before challenging Rebecca to find the wine link this week. Don't forget they'll be stopping at the Aid Station.

This week Morg and Rebecca go head to head over the best post-run routine. Will you side with hitting the foam roller, or hitting the sofa? Or is there a way to combine both? Find out in this week's episode!