Sharing my experiences, tips and tricks i learned from running and other sports 
Cover art photo provided by Zac Ong on Unsplash: https://unsplash.com/@zacong

<p>I talk about the differences, benefits and disadvantages of fartleks and intervals.</p>

I talk about the differences, benefits and disadvantages of fartleks and intervals.

fartlek VS interval

<p>In this episode I explain how I choose my training plans and some other ways to do it and which running app I use and which I recommend.</p>

In this episode I explain how I choose my training plans and some other ways to do it and which running app I use and which I recommend.

Training plans and Running apps

I talk about when, how and with what to fuel on your runs

Fueling on runs

Some of the tips i wish i had when i started running plus two running stories from my past