In this episode, we sit down with four of the top finishers from the 48th HAP CareSource Crim Festival of Races to hear their stories from the return of the elite field. Anne-Marie Blaney, Nathan Martin, Andrew Bowman, and Drew Kolodge share their paths into professional running, what it felt like to compete in Flint’s challenging 10-mile course, and how they balance racing with work, coaching, and family. From training philosophies and mileage strategies to post-race reflections and even fav...
Oct 7, 2025
1 hr 8 min
In this episode, we sit down with Stefanie Heyser, a physical therapist, certified running and ultramarathon coach, and performance expert at Henry Ford Health, to explore what it really takes to train smarter and stay healthy as a runner. From injury prevention and recovery tips to strength training, gait analysis, and mental focus, Stefanie shares both her professional expertise and personal experiences as an athlete. We also dive into how runners can balance busy lives with their training,...
Sep 25, 2025
47 min
In this bonus episode, we welcome Flint native and Greater Flint Sports Hall of Famer Jashell Mitchell-Cross to share how the Greater Flint Olympian and CANUSA Games shaped her athletic journey and professional path. From competing on the court as a teenager to traveling across the border for international friendship and competition, Jashell reflects on how those early experiences instilled adaptability, teamwork, and resilience that carried her into a career in Division I athletics and opera...
Sep 12, 2025
19 min
In this episode, we sit down with longtime organizers and coordinators of the Greater Flint Olympian and CANUSA Games to explore the rich legacy of one of North America's most unique international youth sporting traditions. From its grassroots origins in 1957 to its evolution into a powerful symbol of community, international friendship, and youth development, the episode features heartfelt stories, historical insights, and personal reflections from those who’ve dedicated decades to keeping t...
Jul 31, 2025
24 min
This episode introduces a new mini-series exploring how the Crim Fitness Foundation’s sports programs support youth development, community connection, and long-standing traditions in Flint. Centered around the Greater Flint Olympian and CANUSA Games the conversation highlights how Crim Sports builds pathways from fundamentals to international competition while prioritizing equity, access, and fun. Through stories from staff and behind-the-scenes insights, learn how the Crim uses sports as a t...
Jul 14, 2025
9 min
This episode explores how the Crim Fitness Foundation’s wellness-focused mission intersects with public safety, the justice system, and community healing in Flint and Genesee County. Through engaging conversations with program leaders and community partners, listeners get a closer look at how Crim builds strong, trauma-informed relationships with law enforcement, supports individuals impacted by incarceration, and weaves mindfulness and mental wellbeing into every corner of its work—from jail...
Jul 7, 2025
1 hr 22 min
In this episode, we take you behind the scenes of the HAP CareSource Crim Festival of Races to answer a question we hear all the time: What does it really take to plan a large-scale event? From porta-potties to permits, and shirts to security, our team shares what goes into creating a seamless experience for thousands of participants. You'll hear from the Crim Operations team, as well as some special guests from Race Roster and Big River Race Management as they discuss the partnerships, logis...
Jun 16, 2025
1 hr 49 min
In this episode, we take a closer look at Crim’s Neighborhood Impact Team and their work with Better Block to create healthier, more connected communities. From policy change and environmental design to fostering social health, this conversation dives into the ways these initiatives are reshaping Flint and Genesee County. Whether you attended the Better Block demonstration downtown or are hearing about it for the first time, this episode will leave you thinking about how community design infl...
May 20, 2025
1 hr 26 min
In this episode, we go behind the scenes of the Crim Para-Athlete group, a unique training program for athletes who use prosthetics. Joined by an expert panel of seven guests, including members from the training group, as well as partners from Primary Prevention Physiotherapy and Bremer Prosthetics, this conversation explores the challenges, triumphs, and innovations in adaptive athletic training. Tune in for an inspiring discussion on resilience, teamwork, and the power of movement!
Apr 14, 2025
1 hr 7 min
After a long hiatus, the Running Dialogue Podcast is back! Join Brandon Morgan and Crim CEO Lauren Holaly-Zembo as they discuss the exciting relaunch of the podcast, with a fresh focus on community well-being and health initiatives in Flint and Genesee County. Get a sneak peek at the episodes to come and the Crim Fitness Foundation's journey toward its 50th anniversary in 2027.
Apr 7, 2025
32 min
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