if emotions are the end product of experiences,then by embracing the same emotion every day. the body is being fooled into believing that your external world is staying the same.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The best possible version of yourself- the most loving,kind,productive,and self-aware version - is who you really are.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Most of us feel that we have at least some control over our individual destinies. You have made choices in your life—some good ones, and maybe some poor ones—and they have brought you to where you are today. And although you may not consciously think about it, you will make many more choices throughout your life. Each day you make choices and decisions about your behavior --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

People who are constantly "busy" are running from themselves.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

when you overcome your sense, when you understand that you are not bound by the chains of your past- when you live a life that is greater than your body, your environment ,and time- all things are possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To easier to comprehend and execute any new skill when by repetition, you master one small task or procedure at a time and then move on to the next.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Understanding your needs,meetings the ones you are responsible for ,and then allowing yourself to show up so others can meet the ones you can't  do on your own will help you break the self-sabotage cycle and build a healthier,more balanced and fulfilling life.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happiness is not something you can chase. it is something you have to allow. moreover, happiness is not something you can coach yourself into. happiness is your natural state. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

You most powerful self needs to be the CEO of your life. it is the person making managerial decisions, governing everything else. The first step to be becoming your most powerful self is to literally envision that person.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Releasing the past is a process, and a practice - one that we have to learn. although, if you are certain that you cannot let go of what is hurting you, then don't.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app