Ugh, look at all those runners on the roads early in the morning, ruling the treadmill, drinking kale smoothies and wearing athleisure. I so want to be one of them.

Said this to yourself lately? Then you're in luck... because in this episode of Runnin' Bout Coach Corey outlines a good approach to the "couch to 5k" plan. It's 12 weeks, it's the bomb, and if you've never done a 5K this is for you!

Listen up as Couch Corey and Carlie discuss the plan and other irrelevant information.