How can running change your life? 

In this episode, I talk to Dagmara Handzlik, who is currently preparing in Iten (Kenya) for the Marathon World Championships in Doha (Qatar). We talk about how she started running 3 years ago and turned a pro runner, about how the value of running has changed for her and what that has taught her. 

Links: @dagmara_handzlik (Instagram), Dagmara Handzlik (Facebook), sophie.cro (Instagram). Books mentioned: Let your mind run - Deena Kastor, How bad do you want it - Matt Fritzgerald, Endure - Alex Hutchinson, Paula: My story so far - Paula Radcliff, Passion Paradox - Brad Stulberg and Steve Magness