Send us a textIn this episode, Jen sits down with Alisa Hardy, Oscar Delgado, and Natalie McLeod to discuss the joys and struggles of managing relationships, work, and training. Tune in for honest insights, thought-provoking perspectives, and a reminder to find harmony in your passions and the people who matter most. Guest chapter marks:Alisa 1:40Oscar 22:15Natalie 49:00Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn

Send us a textIn this episode of Runners of the Corn, we sit down with the new race directors of the Shawnee Hills 100, an epic event offering distances of 13 miles, 50K, 100K, and 100 miles through the scenic and rugged terrain of Shawnee National Forest. We dive into the race director’s personal journey into running, what inspired them to take on this iconic race, and what runners can expect when signing up.We discuss the unique challenges and beauty of the Shawnee Hills course, tips for tr...

Send us a textOn this episode of Runners of the Corn, Jen, and Lyn kick things off by chatting about past and upcoming races, sharing their experiences with recent injuries and how those setbacks impacted their mental health and recovery. They then dive into a fun and lively conversation with guest Alan Tiongson, who recently tackled the Marquette 50. Alan takes listeners through his race journey, complete with laughter as he recalls the surprising challenge of the hills he wasn’t quite ready...

Send us a textIn this episode of Runners of the Corn, Jen sits down with Jen Even of Even Better Coaching. Jen shares her inspiring journey from casual runner to ultrarunner, now gearing up for her 7th year at the challenging Mines of Spain 100 in Dubuque, Iowa. She dives into her passion for coaching, offering insights into the unique demands of ultrarunning and how she helps athletes reach their full potential. Jen also provides an inside look at the Mines of Spain race and offers tips on h...

Send us a textIn this episode of Runners of the Corn, we bring you a mixed bag of engaging content! Tune in for exciting soundbites from the Cry Me a River (CMAR) race, where you can feel the energy and hear firsthand experiences from the event. I also dive into a personal story about my first DNF (Did Not Finish), sharing the lessons learned and the emotions involved. Plus, get an inside look at the Pinetum race, where I'll discuss the challenges and triumphs of this unique event. Whether yo...

Send us a textIn this episode, we chat with Erin Montgomery about her incredible journey conquering 150 miles at Potawatomi. Get the inside scoop as host Jen shares her experiences crewing for Erin, with plenty of funny moments along the way. Plus, hear about Matthias stepping in as a pacer. Dive into the world of running 150 miles and explore other exciting topics like the Kettle race and other upcoming events.We also discuss CMAR happening this weekend and make predictions: will Grace and J...

Send us a textWelcome to the latest episode! Today, Jen shares some sound bites recorded at Schuetzen Nein and gives a brief race report from the event. Despite capturing a lot of great content, she missed getting a recording of the runner she was there to support. That runner was understandably preoccupied with earning her spanker!In this podcast, Jen also briefly discusses what the upcoming group run, Intro to Trail Running, is all about. Enjoy this Nein update and learn more about the upco...

Send us a textIn this episode, Jen sits down with a special co-host, Stephanie Kemmeren, to delve into a conversation with her husband and co-host, Matthias. Before diving into the main discussion, Jen and Stephanie chat about recent races and preview some exciting upcoming events.The heart of the episode features Matthias, who shares his personal journey and insights that can help fellow runners. Jen poses key questions to Matthias about his weight loss journey and the training regimen that ...

Send us a text🎙️ **The Lily Podcast - Episode Release on May 24th!** 🎙️In this exciting episode of The Lily Podcast, recorded last week, we dive into the incredible journey of Lily, an ultrarunner who embodies humility, speed, kindness, and positivity. 🌟Lily shares her recent ultrarunning adventure at the Rocky Raccoon race in Texas. We also get an insider’s perspective from Andrea Summers, who served as Lily’s pacer and provided unique insights into the race dynamics.In addition to race stor...

In this special episode of "Runners of the Corn," hosts Jen and Grace sat down with Dr. Lauren Wills on February 9th. Dr. Lauren shared her remarkable journey into running and how it intersected with her career as a chiropractor. She discussed her experiences with Eco Trail Races and her enduring passion for the Hennepin 100. The episode also delved into Dr. Lauren's insights into balancing motherhood with running, highlighting the challenges and rewards of maintaining an active lifestyle while raising a family. This episode is particularly poignant as it coincides with International Women's Day, celebrating the achievements and contributions of women worldwide. The podcast is brought to you by three women who own businesses, serve as race directors, and are dedicated to uplifting and empowering other women in the sport. Tune in for an inspiring conversation about running, motherhood, and empowerment in the running community.Be sure to follow us at facebook.com/RunnersOfTheCorn or instagram.com/runnersofthecorn