As runners we want to avoid injury. How does Nutrition play into our performance and what key nutrients help prevent injury

Our topic this week is on running and bone health. Tips that every runner should know

Jen is in town and we are setting our routines and schedules. Jen is returning to running and preparing for a fall 5K race and Ryan is preparing for a half marathon.

We have all been taught that Carb loading is the key to performance. What about Protein ? Claire goes over a recent study that suggests we have been thinking wrong about fueling. 

Over the Past 6 Years I have lost over 206LBS. In this episode Claire and I talk about the 40 minute rule of finding time for yourself. 

Last episode we went over foods that enhance our performance. We now will dive into foods that can derail us from our goals 

Claire  or @clairerunsthere on Instagram is a masters student in Nutrition. Join Clair and Ryan as we go over 6 tips to enhance your training. 

Jay, is a certified running coach out of Oregon. Jay goes over running fundamentals for Youth in Sport. Some history behind Hayward Field and what it takes to put your best foot forward.

Gord gives us a overview of what goes into your local running store. From logistical challenges to the hot shoes that every runner is after, 

Paul is a certified running coach and host of the YouTube Channel "TheDevRunner". Paul is on a quest to run a sub 2:45 marathon at age 52. Paul takes us through his journey of weight loss, what inspired him to start running and how to overcome the fear for the first time