☕ RBP : 200 We're off to Columbia.
➡️Commonwealth games.
➡️World top 10s for u20s.
➡️We're off to Columbia with the money.
Listen: bit.ly/3dXXwzF
Aug 8, 2022
1 hr 4 min
☕ RBP : 199 Misconceptions of the shot put
➡️We take a close look at some myths of the shot put.
➡️Commonwealth games.
➡️COVID excuses, press releases and other stuff.
Listen: bit.ly/3dXXwzF
Aug 2, 2022
45 min
☕ RBP : 198 Unpacking World Champs ☕
➡️ Conor drops in for a chat about World Champs
➡️ Results from World Champs & a busy week on the roads.
➡️ Can you keep up with all the racing?
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Jul 25, 2022
55 min
☕ RBP : 197 Richard Johnston
➡️Fermanagh's fastest marathoner with a pb of 2.26 at Seville Marathon
➡️Richie drops in for a chat with Gerard on all things running and his post-doc research
➡️Is sleep really that important?
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Jul 18, 2022
1 hr 13 min
☕ RBP : 196 Hanna & Griggs.
➡️5th in Europe, Zak sent across an update from the Euro Champs..
➡️Nick’s notes are back following sub 4 at Morton.
➡️All the other usual stuff that’s not important.
Listen: bit.ly/3dXXwzF
Jul 5, 2022
1 hr 16 min
☕ RBP : 195 AND THE NEW! ☕
A weekend of huge championship proportions.
➡️THE BIG ONE: National Snr Champs
➡️It was windy, it was tactical, it threw up a surprise or two
➡️"And the new" NI Masters Champs run down
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Jun 27, 2022
1 hr 2 min
☕ RBP : 194 Hitting the spot
We hit the spot this week to bring you some absolutely SWIFT results from
➡️ Dunshaughlin
➡️ NI/Uls Champs
➡️ Huge 50km in Belfast
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Jun 20, 2022
1 hr 6 min
☕ RBP : 193 Training Talk
➡️ Conor drops in for a yarn and his resurgence post Queens 5k
➡️ Training talk during track and road season, which do you prefer?
➡️ Results from NCAAs & a busy week over at the BMC.
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Jun 13, 2022
1 hr 7 min
☕ RBP : 192 Who's in our DMs this week?
➡️Audio update from Israel Olatunde.
➡️More NRs smashed & QT times achieved.
➡️Results from School Champs & a busy week on the roads.
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Jun 6, 2022
54 min
☕ RBP : 191 Messages in a bottle
➡️ Jake & Efrem send across some voice notes.
➡️ Retirement plans.
➡️ Some results, not all of them.
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May 31, 2022
49 min
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