Y = Your Gear. In this episode, I share the tools that help me run, recover, and move more confidently while living with EDS and hypermobility.

👟 Running Shoes

• Get professionally fitted at a running shoe store
• Learn if arch supports are right for you
• Wear supportive shoes even when you're not running (Birkenstocks are my go-to!)

💪 KT Tape
Application guide:
https://www.kttape.com/pages/how-to-apply-kt-tape

🎾 Due North Foot Rubz Massage Ball
https://www.amazon.com/dp/B002QEY6NK

🧊 Ice Pocket Bandana
https://www.etsy.com/listing/659687452/ice-pocket-bandana-ice-bandana-for

🥾 Running Poles
For extra balance and stability on the trails:
https://www.amazon.com/dp/B0BYYRKZCD

🕶️ Ombraz Low-Light Sunglasses
They've helped me improve my ground perception and confidence on technical trails.
Use my link:
https://alnk.to/6bZbNgo

💜 Remember: The best gear is the gear that works for YOUR body.

📧 Contact: [email protected]
📸 Instagram: https://www.instagram.com/jellyanna_runs

Disclaimer: This video is for educational purposes only and is not medical advice. Please consult your healthcare provider before making changes to your treatment, exercise, or equipment.

#EDS #Hypermobility #TrailRunning #RunningGear #BENDY #Runnah