Show notes
Welcome to the July 2026 Runnah Riptide! Every month, we're highlighting the biggest races happening across Cape Cod, sharing training tips, and giving you a little motivation to help you chase your next finish line.Whether you're tackling your first 5K, racing a triathlon, or training for an ultramarathon, there's something for everyone this month!🇺🇸 Thursday, July 2Cotuit Firecracker Road Race🕕 Kids: 6:00 PM | 5K: 6:15 PM📍 Cotuit, MA🏃 5KFast, flat, and the perfect way to kick off Fourth of July weekend. Plus... overall winners take home giant cherry pies from Centerville Pie!🌊 Sunday, July 5Wellfleet 5 Mile Road Race🕣 8:30 AM📍 Wellfleet, MA🏃 5 MilesA classic Cape Cod summer tradition supporting the local community.⛰️ Sunday, July 5Paul White Road Race🕘 9:00 AM📍 North Falmouth, MA🏃 4.81 MilesChallenge yourself on three rolling hills while supporting scholarships for North Falmouth students.🏊 Sunday, July 12Falmouth Sprint Triathlon🕖 Approximately 7:00 AM📍 Falmouth, MA• 1/3-mile Swim• 8.5-mile Bike• 3.2-mile RunNamed one of the world's best beginner triathlons and finishes with a run across Surf Drive Beach!📚 Saturday, July 18Osterville Village Library Road Race🕗 8:00 AM📍 Osterville, MA🏃 5KSupport the Osterville Village Library while enjoying one of Cape Cod's favorite summer traditions.❤️ Sunday, July 19ASGCC Provincetown 5K🕙 10:00 AM📍 Provincetown, MA🏃 5KOne of the Cape's largest charity races supporting the AIDS Support Group of Cape Cod.🌺 Sunday, July 19Annual Poppy Road Race🕤 Kids Races: 9:45 & 9:50 AM🕙 5K: 10:00 AM🏃 5KA fun, family-friendly event with races for all ages.👟 Sunday, July 26Dennis Recreation Road Race🕙 10:00 AM📍 Dennis, MA🏃 5-Mile Run🚶 3-Mile WalkSupporting youth recreation and scholarships throughout Dennis.Set a goal that scares you... in a good way.Training should challenge you.If your goal doesn't make you feel a little nervous and a little excited at the same time, it might be time to dream a little bigger.The key is that your goal should stretch you. It doesn't matter what anyone else is training for. Your "scary goal" is unique to your journey.Growth happens just outside your comfort zone."I do it scared."Being nervous doesn't mean you're not ready.It means you're doing something that matters.Keep showing up.Keep believing in yourself.Keep doing great.🎙️ Follow Runnah📸 Instagram: https://www.instagram.com/jellyanna_runs🎧 Podcast: Runnah📧 Business Inquiries:[email protected] you enjoyed this episode, don't forget to Like, Subscribe, and Share with your favorite running buddy!#Runnah #CapeCodRunning #CapeCod #TrailRunning #Running #Marathon #UltraRunning #5K #Triathlon #RaceCalendar #RunningMotivation #RunCapeCod🗓️ July Race Calendar💡 Training Tip of the Month💙 July Mantra
