Run Tri Bike: Fireside Chats

Welcome back to another enlightening episode of Fireside Chats! In our 44th edition of our podcast fireside chats, we had the distinct pleasure of sitting down with Michael Silva, the visionary founder of My Run Strong. His mission? To guide a million runners to achieve three pivotal goals: run faster, run longer, and run pain-free. As we embark on this Fireside Chat journey with Michael, you'll be introduced to a world of running wisdom that extends far beyond mere miles on the pavement. Michael's Run Strong Vision: Run Faster, Longer, and Pain-Free Michael Silva is on a mission, and that mission is clear: to empower runners to reach new heights in their performance and overall well-being. We dive headfirst into his approach to working with runners, and it's much more than just improving race times. It's about enhancing the running experience itself, ensuring that every step is a joy, not a chore. Walking: The Surprising Ally for Your Psoas Muscle We delve into the importance of staying active beyond just running. Michael shares his insights into how walking can be a secret weapon, particularly for nurturing the elusive psoas muscle. Discover the transformative power of simple steps and how they can make a world of difference in your running performance. Rapid Fire Round: Food, Fun, and Michael's Favorites As our Fireside Chat draws to a close, we keep things entertaining with a rapid-fire round of questions. Ever wondered about Michael's go-to food choices or his favorite running destinations? You won't want to miss this lightning round where we reveal the fun and tasty side of My Run Strong. Special Discount Code for the Run Tri Bike Community But wait, there's more! Michael has generously provided an exclusive discount code just for our Run Tri Bike community. Use code "runtribike" to unlock a fantastic $50 discount on two incredible offerings from My Run Strong: RUNstrong®️101 Exercise Series: Normally priced at $79, with our discount, it's yours for only $29. RUNstrong®️RUVA: Running Video Analysis: Originally $299, but with the discount, it's available for just $249. Don't miss this golden opportunity to elevate your running game with My Run Strong, courtesy of Michael Silva. Shownotes: This episode was filmed in September 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On the 43rd episode of our podcast Fireside Chats, we had the incredible pleasure of sitting down with two extraordinary individuals who are making waves in the world of triathlon – Kyla Lupo, the founder of Team Go Big, and Liz Shaw, a dedicated coach from Team Go Big. This Fireside Chat isn't just a conversation; it's an exploration of topics that matter deeply in the realm of triathlon and endurance sports as a whole. Inclusivity in Sport: Opening the Doors Wide One of the highlights of our conversation is the discussion about inclusivity in sport. Kyla and Liz share their insights and experiences on how they are making the world of triathlon more welcoming and accessible for everyone. From seasoned athletes to beginners, Team Go Big believes in opening the doors wide and embracing all individuals with a passion for endurance sports. Welcoming Beginners with Open Arms Triathlon can be an intimidating world, especially for beginners. However, Kyla and Liz shed light on their unique approach to welcoming newcomers with open arms. Their philosophy revolves around building a supportive community that encourages growth and progress for athletes at all levels. If you're just starting your journey in triathlon or considering it, this conversation will inspire you to take that leap. The Key Ingredient: Nutrition for Success Nutrition is often the unsung hero in an athlete's success story. Kyla and Liz emphasize the pivotal role nutrition plays in achieving your goals as a triathlete. They share valuable insights on how to fuel your body effectively, optimize your performance, and make smart choices that contribute to your overall well-being. Rapid Fire Round: Fun Food Favorites As our Fireside Chat draws to a close, we keep things light and entertaining with a rapid-fire round of questions. Ever wondered what "weird" candy Liz can't resist or where you can find the best ice cream sandwiches in San Francisco, as recommended by Kyla? Tune in to discover the fun food favorites of our fantastic guests. Whether you're an experienced triathlete, a newbie in the world of endurance sports, or simply someone interested in the incredible journey of these inspiring individuals, this Fireside Chat is your ticket to an engaging, insightful, and entertaining conversation. Join us for an episode that celebrates inclusivity, welcomes newcomers, and dives deep into the heart of triathlon and endurance sports. Click now to watch this Fireside Chat, and let the spirit of endurance inspire your own journey. Shownotes: This episode was filmed in September 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In the 42nd episode of the IG Live Fireside Chats, we had the incredible opportunity to engage in a captivating conversation with none other than Brian Wilford, a retired battalion chief, dedicated ultrarunner, and the head medic at Destination Trail⁠ ⁠Races. This episode is truly a gem, as we ventured into the heart of ultrarunning, exploring the highs and lows, the challenges and triumphs that define this extraordinary sport. From Battling Flames to Conquering Trails: Brian Wilford's Journey In this Fireside Chat, Jason Bahamundi and Aum Gandhi, the dynamic duo behind Run Tri Bike, sit down with Brian Wilford to uncover the captivating journey of a retired battalion chief turned ultrarunner. Brian's transition from the intensity of firefighting to the serene trails is a testament to the human spirit's limitless potential for transformation. Ultrarunning Unveiled: Insights and Strategies Prepare to be immersed in a world where endurance and determination converge. Our Fireside Chat delves into the core of ultrarunning, a realm where every step becomes a testament to human resilience. Brian, with his wealth of experience, opens up about the intricacies of ultrarunning, sharing strategies, tips, and insights that both aspiring and seasoned ultrarunners will find invaluable. Facing the Challenge: DNFs and Beyond The conversation takes an honest and introspective turn as we discuss the often-unspoken aspect of ultrarunning – the dreaded DNFs (Did Not Finish). Brian's candidness about facing these challenges head-on resonates deeply with anyone who has dared to push their limits. Through his stories, you'll find inspiration and motivation to conquer the mental and physical barriers that come your way. Team Pineapple on Pizza: The Revelations As the Fireside Chat unfolds, we get a delightful insight into Brian's culinary preferences – and it turns out he's proudly on Team Pineapple on Pizza! A lighthearted moment that showcases the human side of an accomplished ultrarunner and medic. It's these candid exchanges that make Fireside Chats a truly unique experience. Embark on the Journey: Click and Connect Join us in this Fireside Chat where stories of endurance, transformation, and the indomitable human spirit intertwine. Whether you're an ultrarunning enthusiast, a fitness aficionado, or someone seeking inspiration, this conversation is a must-watch. Click now to watch. Shownotes: This episode was filmed in August 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In the 41st episode of the IG Live Fireside Chats, Run Tri Bike's co-owner, Aum Gandhi, delves into a profound conversation with Registered Dietitian Stevie Lyn Smith. This chat is a journey into the heart of well-being, self-respect, and the intricate relationship between nutrition, social media, and health. Taking Care of Your Body: A Lesson in Respect Join us as we explore the core theme of treating your body with utmost respect. Aum and Stevie discuss the pivotal importance of nurturing your body, not just as a physical vessel but as a foundation for your overall well-being. Discover how respecting your body through nutrition can lead to a holistic transformation in your life. The "Girl Dinner" Trend and its Implications Uncover the captivating discourse around the "girl dinner" trend. Aum and Stevie dive into the nuances of this trend that has taken social media by storm. Through their conversation, you'll gain insights into the impacts, both positive and negative, that such trends can have on perceptions of health and body image. Navigating the Impact of Social Media on Eating Disorders As the conversation unfolds, Aum and Stevie examine the role of social media in shaping perceptions of beauty, health, and body image. They delve into how the visual culture of social platforms can inadvertently fuel eating disorders and unhealthy habits. This eye-opening discussion is a must-watch for anyone seeking a balanced perspective on the digital realm's influence on wellness. Stevie's Personal Journey: Rheumatoid Arthritis Diagnosis Gain a unique perspective as Stevie opens up about her journey with Rheumatoid Arthritis. Her diagnosis became a transformative experience that taught her invaluable lessons about treating her body with respect and kindness. Her story is a testament to the remarkable resilience of the human spirit and the profound connection between physical and mental health. Insights and Inspirations This Fireside Chat is more than a conversation – it's an exploration of well-being in a digital age. Aum and Stevie's conversation shed light on the importance of a balanced approach to nutrition, self-care, and body respect. Whether you're an athlete, a wellness enthusiast, or someone navigating the challenges of social media, this chat offers wisdom and inspiration to propel you on your journey. Shownotes: This episode was filmed in August 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Step into the world of endurance greatness with the 40th edition of our Fireside Chat, where we had the privilege of sitting down with a true force of nature, Hector Rodriguez. An Ultra Endurance Athlete, Business Owner, and the visionary behind Wolfpack, Hector's insights are nothing short of awe-inspiring. In this riveting conversation, we delve into the profound concept of showing up, not just for ourselves but for the collective journey of others. The trio, featuring Run Tri Bike Founder Jason Bahamundi, co-owner Aum Gandhi, and the indomitable Hector, weaves a narrative of shared experiences, challenges, and triumphs that are bound to leave you motivated and eager to watch. The Fireside Chat also offers a delightful journey back in time as we reflect on the remarkable progress since the trio's virtual rendezvous in 2021. Hector, who penned one of the pioneering "How It All Started" articles for Run Tri Bike, spurred Aum to share his own transformative journey. Brace yourself for an engaging discourse that underscores the power of shared experiences and camaraderie in the endurance realm. Drawing from his extensive background in both endurance sports and entrepreneurship, Hector delves into the art of seamlessly transferring the athlete's mindset of relentless determination and perseverance into the realm of business. Discover how traits like not quitting and pushing through barriers can seamlessly translate into the corporate landscape. But it's not all business and athleticism – prepare for some light-hearted banter that adds an extra layer of charisma to this Fireside Chat. Indulge in the 'important' discussions, such as the creamy vs. crunchy peanut butter debate that has ignited countless friendly arguments. And of course, a quirky question – is a hot dog truly a taco or a sandwich? Get ready for chuckles and contemplation. And speaking of delights, journey with us into Hector's go-to recovery food: the iconic California Burrito. This revelation will undoubtedly resonate with athletes who can imagine the combination of items inside this culinary delight. Don't miss this Fireside Chat that transcends the ordinary, leaving you inspired, informed, and ready to conquer your own athletic and entrepreneurial dreams. Click now to witness this dynamic trio in action as they share their wisdom, experiences, and humor. As you watch, don't forget to subscribe, like, and share to stay connected with future episodes that celebrate the transformative power of endurance sports and camaraderie. Step into a world where endurance, business acumen, and camaraderie converge, only on Run Tri Bike. Your ultimate hub for unlocking the potential within you. Shownotes: This episode was filmed in August 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to an enlightening episode of Fireside Chats, where the dynamic duo of Run Tri Bike, Jason Bahamundi and Aum Gandhi, engage in a fascinating conversation with the remarkable Erica Beine, the driving force behind Beine Wellness. Get ready to be inspired, educated, and entertained. In this 39th episode, we dive into the world of sports nutrition and holistic wellness with Erica, a Certified Sports Nutrition Consultant and Board Certified Holistic Practitioner. This Fireside Chat is a treasure trove of insights for athletes and enthusiasts alike. Discover the secrets of fueling during long swims as Erica unravels the intricacies of maintaining optimal energy levels in the water. Gain valuable insights into protein intake and learn how to strike the perfect balance to support your athletic endeavors. Prepare to have your perspectives challenged as we explore the intriguing topic of dehydration and its unique implications for swimmers. Erica shares her expert knowledge, shedding light on the complexities of gauging hydration levels when the usual indicators may not apply. But that's not all! Get ready to be enthralled as we dive into the realm of innovation and entrepreneurial dreams. Erica unveils multiple captivating ideas for potentially landing a spot on Shark Tank, leaving you both intrigued and inspired by the limitless possibilities. As the conversation draws to a close, we embark on a lighthearted and delightful journey into the world of food preferences. Join us as we ask the hard-hitting questions: Does Erica prefer the classic Oreo or the indulgent Double Stuff? Are Peeps and Candy Corn deserving of the "real candy" title? These fun and engaging discussions will leave you smiling and reminiscing about your own favorite treats. Don't miss out on this captivating Fireside Chat that promises to leave you educated, entertained, and ready to embrace a holistic approach to wellness and sports nutrition. Click now to watch the video and immerse yourself in this enlightening conversation that will spark meaningful reflections and inspire positive changes in your athletic journey. Don't forget to subscribe, like, and share to stay connected with future episodes that celebrate the transformative power of nutrition, wellness, and shared experiences in the world of endurance sports. Shownotes: This episode was filmed in August 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to the impactful 38th episode of the podcast Fireside Chats, where we had the honor of engaging in a powerful conversation with the incredible Vincent Kuber, founder of Steel Town Athletic Club. This chat is not only captivating but also essential, touching on crucial topics that will leave a lasting impression. Join us as we delve into the origins of STAC and its unwavering commitment to inclusivity, welcoming BIPOC and LGBTQIA+ athletes with open arms. Discover the essence of building a supportive community and its profound impact on individual growth and collective empowerment. Jason Bahamundi, Aum Gandhi, and Coach Vince share their personal life experiences, revealing how these life stories shape their missions within STAC and RTB. Gain insights into the transformative power of sharing experiences and creating environments that uplift and inspire. Witness the importance of companies like @MerrellOutside Canada and @lululemon in their unwavering support for STAC, recognizing the significance of fostering an inclusive and diverse athletic community. Discover how these collaborations contribute to a brighter and more equitable future. Explore the incredible impact of STAC's various programs, including STAC Basketball and STAC Basketball U19, as they empower and uplift young minds. Learn how sports can be a powerful tool for personal growth, community engagement, and inspiring future leaders. But that's not all! Prepare to be entertained as we dive into a lively discussion surrounding various food items. From the divisive pineapple-on-pizza debate to Vince's persuasive powers in convincing Jason to try feta and mushrooms, this chat offers laughs and surprises. Don't miss this pivotal Fireside Chat that promises to leave you enlightened, motivated, and eager to embrace a future of inclusivity and empowerment. Click now to watch the video and immerse yourself in this important conversation that will spark meaningful reflections and inspire positive change. Don't forget to subscribe, like, and share to stay connected with future episodes that celebrate the transformative power of sports, community, and the joy of shared experiences. Shownotes: This episode was filmed in July 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Get ready for an unforgettable Fireside Chat as we bring you the exhilarating 37th episode of the podcast fireside chats, featuring the remarkable Salomon athlete, Holly Ryerson (@hollzryerson). Strap in for an incredible conversation that will have you hooked from start to finish. This Fireside Chat is a rollercoaster ride of emotions and laughter. We kick things off with a few technical difficulties that add a touch of spontaneity to the conversation. From there, get ready for belly laughs as we delve into the age-old debate of pineapple on pizza. We also create a new controversy regarding thin mints. Holly opens up about her training philosophies and shares invaluable insights into creating effective training plans. Discover her thoughts on conquering vertical miles and gain a deeper understanding of the dedication and discipline required to excel in the world of trail running. Prepare to be captivated as Holly recounts her unforgettable experience at the awe-inspiring Canyons Endurance Runs 50k. Hear her firsthand accounts of the challenges, triumphs, and moments of pure exhilaration that define this remarkable race. But that's not all—we discuss Holly’s upcoming 50k, the highly anticipated Speedgoat Mountain Races 50k on July 22nd. Let's rally together and cheer her on as she takes on this exhilarating challenge. Don't miss this electrifying Fireside Chat that combines laughter, inspiration, and a dash of friendly competition. Click now to watch the video and immerse yourself in this captivating conversation that will leave you entertained, motivated, and eager to join Holly on her thrilling journey. Don't forget to subscribe, like, and share to stay connected with future episodes that will ignite your passion for trail running, endurance sports, and the remarkable stories of those who push the boundaries of what's possible. Shownotes: This episode was filmed in July 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to the captivating 36th episode of the podcast Fireside Chats, where the Founder of Run Tri Bike, Jason Bahamundi, engages in a remarkable conversation with the incredible Michelle Johnson, founder of SWCHBAK. Prepare to be inspired and uplifted as we delve into Michelle's extraordinary journey. In this Fireside Chat, we explore the transformative power of running and endurance sports in Michelle's life. Brace yourself as she opens up about her personal battles with depression, cancer, and a near-fatal car accident. Each of these pivotal moments became a turning point, igniting a spark of resilience and determination that propelled her forward on an extraordinary path of self-discovery. Discover the fascinating story behind SWCHBAK, from its humble beginnings to its current success. Michelle shares the inspiring journey of how her passion for outdoor adventures and a deep-rooted love for nature led her to create this remarkable brand. Uncover the future plans and exciting developments that lie ahead for SWCHBAK, including a surprise announcement of a new gaiter that will undoubtedly capture the hearts of trail runners, mountain bikers, and endurance athletes alike. Prepare for an engaging and passionate discussion as Jason and Michelle delve into a wide range of delectable topics. From the age-old debate of pineapple on pizza to the irresistible allure of Oreos, red velvet cake, and even circus peanuts, this chat will have you laughing one moment and nodding in agreement the next. Don't miss out on this extraordinary Fireside Chat, where profound stories, life-changing experiences, and lighthearted banter intertwine. Click now to watch the video and immerse yourself in this captivating conversation that will leave you inspired, motivated, and ready to embrace the limitless possibilities that lie within. Don't forget to subscribe, like, and share to stay connected with future episodes that will ignite your passion for endurance sports, outdoor adventures, and the remarkable stories of those who dare to chase their dreams. Shownotes: This episode was filmed in July 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Welcome to our 35th episode of Fireside Chats, where Run Tri Bike co-owner Aum Gandhi engages in a thought-provoking conversation with acclaimed author of "A Mile at a Time," Travis Macy. From pineapple on pizza to the number of family Leadville finishes, this discussion will leave you craving more. Join us as we uncover the intriguing origins behind the book's title, "A Mile at a Time." Delve into the captivating story of Travis’ dad, Mark Macy, first Leadville finish and Travis's unique perspective on equating him to Superman. During that part of the discussion Travis contrasts his availability emotionally for his family. Gain profound insights into the balance between personal achievements and maintaining strong connections with loved ones. Hold on tight as Travis recounts his thrilling experience participating in the Eco Challenge revival in Fiji, alongside Mark and the inspiring Stray Dogs team. Discover the power of camaraderie, determination, and teamwork in the face of extraordinary challenges. Prepare to be captivated as Travis reveals two life-altering mantras: "I don't quit" and "it never always gets worse." Dive deep into the true meaning behind these powerful phrases, as Travis sheds light on the complexities of quitting in ultramarathons and why sometimes it's okay to walk away. Gain a fresh perspective on perseverance, resilience, and the art of knowing when to push forward and when to let go. Discover the invaluable lessons Travis learned from Mark, which he now passes on to his own children. Uncover the profound impact of choosing happiness and embracing personal growth, rather than dwelling on past achievements. Gain insights into Travis's perspectives on Alzheimer's disease and the factors he believes individuals should consider in their journey. And don't miss the thrilling rapid-fire round, where Aum and Travis dive into a series of fun and unexpected questions, providing glimpses into their personalities and quirks. This Fireside Chat is a captivating blend of heartfelt stories, profound wisdom, and lighthearted banter. Click now to watch the video and immerse yourself in this extraordinary conversation that will leave you inspired, enlightened, and hungry for more. Don't forget to subscribe, like, and share to stay connected with future episodes that will ignite your passion for adventure, self-discovery, and the limitless possibilities that lie within. Shownotes: This episode was filmed in June 2023, on IG Live. Be sure to follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠@runtrimag⁠⁠⁠⁠⁠⁠⁠⁠⁠.