I have been gone for more than a minute...life happens. I share what I have been dealing with as a front line worker in education. Check on your educator friends (teachers, school leaders, school supports) because we are not okay. These kids...are DIFFERENT! 

On this episode, the host Lauren talks about her 30th birthday and a few lessons she learned before turning 30.

So I have been missing for over 6 weeks but I'm back now. On this episode I discuss my COVID vaccination, returning to work in person, what I'm watching, and the state of Black America.

Saweetie said Take Care. On this episode our host Lauren discusses Kirk Franklin, the Asian community, COVID vaccinations, and the dangers of projections and insecurities. 

V. Sweet is back for another episode of Run That Ish Back. On this episode we say "eff your rules" when discussing rules women have been forced to follow for years. 

On this episode we highlight Black excellence with guest host V-Sweet. 

On the cusp of Valentine's Day, Tee LeSean and I discuss situation-ships. Many of us are celebrating love during this time but there is also a small group of trying to determine the status of our relationships. 

On this episode I discuss the complex story of Malcolm and Marie with co-host Tee LeSean.  

In this episode we talk about the protection of Black women, Auntie 'Chelle, Donald Duck, and how Black people have historically found joy in the midst of turmoil. 

On this episode I discuss music, politics and Lori Harvey through the lens of Jazmine Sullivan's new album Heaux Tales.