In this episode we talk about the 28 day butt workout, what my gym workouts look like and other training talk for the week. I also talk about cadence and the magic 180 steps per minute, is this fact or fiction? Let me drop a few tips to help you work towards that magical number, hint music can be your friend here. I hope you enjoy my short run talk and it’s a good break away from your busy week. Until next time, enjoy your running.