Just an introduction to me and my running history and running goals. Run Talk is about my day to Day running related adventures and training. I hope you enjoy this information and find some value in it and it helps you with your running.

Run Talk Ep.2 - This weeks update and what about that 180 cadence?

Talking all things running, my journey and my training, without a training plan and working on the principle of intuitive training. This is a light hearted podcase all about running with a causal approach and no bells and whistles. Enjoy this podcase and your running.