Welcome to Run Or Cycle Events Podcast, episode 5, as we speak to endurance runner and all-round nice guy Tom Wake. Tom tells us what it takes to make an ultra-marathon podium finish and gives us an insight into his training programme and globe-trotting adventures from out-of-shape student to 100 mile ultra / sub 3-hour marathon runner. Visit www.tom.run for more about Toms adventures, races and coaching. Join the ROC adventure at www.runorcycleevents.com and follow us on Facebook, Twitter and Instagram.

Welcome to Run Or Cycle Events Podcast, episode 4, as we interview International Cycling Event Organiser and race commissaire Steve Grimwood. Steve shares his personal experiences and some trade secrets, including rubbing shoulders with elite riders, while managing a local cycle shop for nearly 30 years.  Episode links: www.easterncross.org.uk / www.ipswichbicycleclub.co.uk / www.elmycycles.co.uk Join the ROC adventure at www.runorcycleevents.com and follow us on Facebook, Twitter and Instagram.

Welcome to Run Or Cycle Events Podcast, episode 3.  Here Stuart Weaver interviews international Marathon runner Helen Davies, who has represented GB at the Commonwealth Games and European Athletics Champs - and won her 3rd straight Brighton Marathon and finished second in the 50k World Chaps in 2019. Helen describes her marathon journey, from casual to elite athlete, and what it takes to become a Marathon winner.  Helen Davies is ambassador for ROC24 Suffolk.  Follow Helen on Twitter.   Join the ROC adventure at www.runorcycleevents.com and follow us on Facebook, Twitter and Instagram.

Celebrity Personal Trainer, best selling author and public speaker James Smith claims to ‘remove the bullshit from the personal fitness industry’. James gives his top tips and talks ‘James Smith Academy’ to Run Or Cycle Events’ Stuart Weaver. Follow James Smith on Twitter. Join the ROC adventure at www.runorcycleevents.com and follow us on Facebook, Twitter and Instagram.

Welcome to Run Or Cycle Events brand new podcast series.  In this first episode Greg Cooper interviews Suffolk endurance runner and Run For Your Life founder David Bartholomew. We find out what inspired David to start running and establish a local running community with a worldwide reach. Run Or Cycle Events podcast series will include interviews, chat & discussion with athletes and coaches, exceptional clubs, worldwide event organisers and participants + health & fitness specialists and celebrities. We hope you can join us again! For more information and news about the Run For Your Life community, join them on Facebook.  Join the ROC adventure at www.runorcycleevents.com and follow us on Facebook, Twitter and Instagram.