In this episode we&apos;re kicking off a series of podcasts that will teach you why and how you should put your Diet on notice. Today we&apos;re talking about how Diets are really TOOLS and SKILLS are what let you use tools effectively. You CAN have the confidence to make your own choices, you don&apos;t need a diet to tell you what to do. You&apos;ve got this. LYMI Mentions: <a href='https://mailchi.mp/c73b6d66786b/100challenge'>FREE One Hundred Day Challenge</a> <a href='https://runnowpizzalater.thinkific.com/'>Just Eating Course</a> <a href='https://www.facebook.com/runnowpizzalater/'>Facebook</a> <a href='http://www.instagram.com/runnowpizzalater'>Instagram</a> <a href='https://runnowpizzalater.com/'>Website</a>

Teaching Kids to Just Eat - with Briana Guillory

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement.  For me that includes a lot of reading, running, and... pizza.  Let's dig in!