In this episode we are talking about why you should STOP &quot;starting tomorrow.&quot; We go over WHY you do this in the first place, WHY it&apos;s actually a good thing, and WHY it says nothing about YOU (and your willpower/motivation/determination despite what you&apos;ve told yourself). Then we go over HOW to stop doing it and START taking action NOW. YOU GOT THIS. Mentions: <a href='https://runnowpizzalater.thinkific.com/'>Just Eating Course</a> <a href='https://www.facebook.com/runnowpizzalater/'>Facebook</a> <a href='http://www.instagram.com/runnowpizzalater'>Instagram</a> <a href='https://runnowpizzalater.com/'>Website</a>

Put Your Diet on Notice: Skills vs Tools

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement.  For me that includes a lot of reading, running, and... pizza.  Let's dig in!