In the first episode of Run Now Pizza Later we talk about what running has taught me: - How letting my running ability define my identity held me back literally and figuratively - How running taught me you have to go slow in order to go fast - How running taught me to enjoy the journey - How just executing is my &quot;secret sauce&quot; - Why finding something you like is the key to committing to exercise - How running taught me to have blind faith in myself Mentions: <a href='http://www.instagram.com/runnowpizzalater'>Instagram</a> <a href='https://runnowpizzalater.com/'>Website</a>

The Scientist's Diet

In this podcast we talk about the core principles of deep health: mindset, nutrition, and movement.  For me that includes a lot of reading, running, and... pizza.  Let's dig in!