In this episode of the podcast i'll talk about the benefits of keeping a training log/running journal and the best way to use it to improve your running . I'll tell you about all the things you should keep track of that goes hand and hand with becoming a better runner. Having a running journal can give structure to your training and help keep you motivated.

Motivation comes and goes so understanding what can be done to stay disciplined is crucial to take your running to the next level. Follow @runfastpodcast for more running tips.

Running on your own is never easy but with the right altitude and mindset. You can make the best out of each situation.For great running tips follow our @Runfastpodcast instagram