Today I’m asking Coach Nate from The Run Experience what’s the top secret magic pill we can do to prevent running injuries! He shares what all runners should be doing on a regular basis – and it only takes 10 minutes.  I love that since I’m obsessed with my timer cube and stretching for 10 ... Read More about  How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming

3 Big Announcements for the New Year

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.