This episode is part 2 of my interview with the 300 Pounds and Running Podcast host on his viral article – An Open Letter to Race Directors from the back of the pack. Read the letter and see pictures at RunEatRepeat.com.  Last episode we talked about his weight loss and running journey going from unhealthy ... Read More about  How Races and Runners Can Make Everyone Feel Welcome Podcast 102

How to Prevent Running Injuries with The Run Experience’s Coach Nate Helming

Have FUN on the RUN with the Run Eat Repeat podcast! Whether you want to run faster, eat better, get a half marathon PR, lose weight, run your first race OR learn about chia seeds – host Monica Olivas will break it all down for you in a fun way.    She’s a Holistic Health Coach and certified Running Coach sharing real life examples, tips and motivation to help you reach your goals!   We’re talking to elite runners, doctors, sports psychologists, nutritionists, influencers, new runners, coaches, casual runners and more! They’re sharing stories that will teach, inspire and help you learn and laugh at the same time.    Get fitter, faster, healthier, happier, have fun and hit your big scary goals!  Subscribe and let’s go!    Check out RunEatRepeat.com for more – 5K, 10K, half marathon, full marathon and BQ tips for runners of all levels.