Chris and Christian sit down with the coolest sisters-in-law in town!  Amy and Lauren Friel!  Two OG members of NMR that bring nothing but positive, competitiveness, style, and sweetness to every run!  One is from down south and the other is currently living in China!  Join us as we discuss all things running local and running in China!  We hope you enjoy our first international podcast with Amy and Lauren Friel!